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Why Fasting Fails For Weight Loss: A Doctor’s Guide | Dr Shubham Vatsya | Doctor vs Internet · Health Wealth

• 0:00
  Speaker 1: This is in ho Today podcasts. What exactly is fasting?
• 0:08
  Intermittent fasting, time restricted fasting?
• 0:12
  Speaker 2: Could celebrities to say one dayel or ethanotrol, money, electric
• 0:18
  vehicle first, noiseless healthy life, health insurance, fasting term insurance fast.
• 0:25
  Speaker 1: Back in the day, religion was a tool for it.
• 0:28
  Savonka fast Ramzan. Similarly, a lot of these religions at
• 0:32
  the end of the day were trying to tell you
• 0:35
  and give you this information that it's a good time
• 0:37
  to give your body a break. But have we confused
• 0:40
  that Ramzanko fried food curate.
• 0:47
  Speaker 2: I'll talk about the universal money save, invest spend. You
• 0:52
  have your diet. It is a running currency. If you
• 0:55
  are eating more than required, a part of it is
• 0:57
  saved and it appears in your belly. So you billy
• 1:00
  keeps increasing Matu Brahm alcohol, provident fund or share market,
• 1:17
  mutual compounding.
• 1:20
  Speaker 1: Fasting means no food of fasting means like.
• 1:23
  Speaker 2: So only water, target calorie diversity. Once in fifteen days
• 1:30
  you should eat everything. But in my discipline protein high fiber,
• 1:35
  high per alternate Sunday.
• 1:37
  Speaker 1: But when you say Coanga you mean.
• 1:42
  Speaker 2: Scotland. The lo p teen drink whiskey with those char.
• 1:59
  Speaker 1: People think that fasting is equal to t talks. K
• 2:03
  I is such a.
• 2:05
  Speaker 2: Fast fruit juices for detoxification, for fasting, for dieting.
• 2:12
  Speaker 1: That cook is better than a fruit juice.
• 2:14
  Speaker 2: Yes, acts.
• 2:21
  Speaker 1: Do you think she's wrong?
• 2:22
  Speaker 2: Cancer wife, head teacher.
• 2:28
  Speaker 1: Missus markana al Chi fasting.
• 2:39
  Speaker 2: I'm sure it's not controversial.
• 2:46
  Speaker 1: Hello, and welcome to doctor us his internet amsonal topic
• 2:52
  and jasper what Sarry views here. But surprisingly it's the
• 2:57
  only topic where east at actually meets west. It's one
• 3:03
  issue that modern medicine and traditional wisdom actually both agree upon.
• 3:08
  It is one thing that Hindus and Muslims both do.
• 3:12
  It is one thing that Sonambangchu can elon Musk also do.
• 3:17
  What am I talking about? I'm talking about the concept
• 3:20
  of fasting. It doesn't matter if you do it by
• 3:24
  the day, or you do it by the hour, you
• 3:27
  do it by the month, or you do it just
• 3:31
  because you feel like it. Fasting is something that goes
• 3:34
  on to just give more and more. And like I said,
• 3:39
  this is one issue where there is no verses. Everybody
• 3:43
  believes that there is some truth to it. But perhaps
• 3:46
  it is one of the most misunderstood things. Kai look
• 3:50
  fast kin umper feast kare kay look fast kin umper
• 3:54
  starf karre to sah tarika kaha fast karneka or kisiki
• 3:59
  is a fast bilk how much? And to talk to
• 4:04
  me about this? I have with me doctor Shubham. What's
• 4:06
  hello and welcome?
• 4:07
  Speaker 2: Thank you, thank you so much.
• 4:09
  Speaker 1: Doctor Schubham is a GI expert here, but fasting per
• 4:12
  he has done a lot of research, so I thought
• 4:14
  it'll be interesting to sort of get him in. So subsel,
• 4:17
  doctor Shubambak. Fasting a process who carry body? If you
• 4:23
  can break it down very simply for us, when I'm
• 4:26
  not eating for a prolonged period of time, what is
• 4:30
  happening inside my body?
• 4:32
  Speaker 2: So we talked about a lot of religions. I'll talk
• 4:34
  about the universal's religion. Money. Okay, So every person in life,
• 4:39
  what he wants to do is that save, invests, spend
• 4:44
  and with every day income or monthly income twenty thirty percent,
• 4:49
  spend and save this sixty seventy percent. That's how the
• 4:53
  Indian mentality is. Okay. So now we are talking about
• 4:57
  things that when do you use one hundred percent of
• 5:01
  your saving or your FDH when the running cash flow
• 5:05
  triser mm hm. So I am equating cash flow two
• 5:09
  calories mm hm. So you have a reserve in your
• 5:14
  body in the form of glycogen, in the form of
• 5:16
  proteins in the form of fat. Right, and you have
• 5:21
  your diet, which is a running blue cose. It is
• 5:25
  a running currency. So if you are eating more than required,
• 5:30
  a part of it is saved and it appears in
• 5:32
  your belly, so your belly keeps increasing. India male a female.
• 5:37
  Thus be these Charlie to females healthy health or liver
• 5:56
  frossuka viruses. Technically a met Brahman alcohol madam does ya
• 6:15
  provident fund or share market mutual fund compounding. So this
• 6:21
  is the whole concept. See Maria fasting, Maria metabolic dysfunction,
• 6:35
  associate state or deliver disease non alcoholic fat delivered. These
• 6:40
  are the actual in on the ground. Like my dad
• 6:43
  likes to say, patients are normally tom We are backtracking
• 6:54
  to fast in reserve stores user hm hmm. This is
• 7:02
  opposite of financial growth right us saving oliver calories use
• 7:08
  ny saving valley q job Karen fat a liver you
• 7:14
  reserve parts person is other liver cells a fat deposit fat,
• 7:18
  liver limit liver key fat deposit wo fat nicol liver,
• 7:24
  j gold jeb arteries, coronary brainro di females, facial hero
• 7:41
  subs A p C O s A p M O
• 7:44
  s y A spectrum object. Fasting care basically is subc
• 7:52
  rokre or actually elongativity either jar up influencer you know
• 8:00
  to the fasting the I AM recommend m C l
• 8:07
  one supervision mako bramas but eventually topic fasting.
• 8:19
  Speaker 1: You're right, spectrum hair. But types of fasting, intermittent fasting,
• 8:29
  time restricted fasting could celebrities say one mill a day,
• 8:35
  could a water fasting bull, the fruit fasting, internet.
• 8:42
  Speaker 2: Fasting fast okay, the classified time restricted eating that's i f.
• 8:50
  Speaker 1: So M.
• 8:56
  Speaker 2: Time restricted eating and Carlo body relax time. Periodic fasting
• 9:08
  DIY bots are studies is five is to to this
• 9:11
  non consecutive days. Thus persons come calories, but on Monday
• 9:17
  the persons become calories. Normally Tuesday when is a normallygia
• 9:20
  Thursday Friday is then or ugly random actual yokai up
• 9:33
  Periodic fasting FIAT. Alternate day fasting studies may again alternate
• 9:38
  day of Thus persons become calories leaner normal calories modified
• 9:43
  alternate day fasting. This come up lan hm hmm, ferrata extended,
• 9:49
  prolonged fasting, your fast your dangerous area or religious fasting
• 9:56
  to medically fasting your courage target calory deversity, kid namer
• 10:02
  the fancy target caloriy deversity Matt Smith seventy seven hundred
• 10:09
  kilo calories, positive balance a kilo gain seventy seven undred
• 10:13
  ko calories, connecative balance, ak loss maintenance, the killo calorie
• 10:20
  or ABIs calory to science sameant to parts killo calory
• 10:29
  the extra a s seventy seven hundred char divide.
• 10:36
  Speaker 1: Is there a minus car though, but in a calculation
• 10:43
  or logo k you calculate, didn't make.
• 10:48
  Speaker 2: Me calories car is problem emotional touchment.
• 10:51
  Speaker 1: Because people don't understand and then especially our generation with
• 10:55
  where food is such a tradition, where food is in emotion,
• 10:59
  where food it is loved, calories here to nice much
• 11:10
  hack to try and tell them that how do you
• 11:12
  understand the amount of calorie that you're consuming?
• 11:16
  Speaker 2: There's no shortcut to discipline, to hack to actually life
• 11:22
  if you ask me, but yes, I would say that
• 11:26
  once in fifteen days you you should eat everything, okay
• 11:31
  everything because science sustainable model, discipline katarika chada. Then my
• 11:39
  bill cool karma, life, minimal kanga per alternate Sunday hmm
• 11:49
  tom motion mary calories be but baki. Then my discipline
• 11:53
  rang protein, high fiber, high medium fat, low carb dit coma.
• 11:58
  Speaker 1: I see. But when it says up kanga, you mean
• 12:02
  but you will control your potions.
• 12:05
  Speaker 2: M anderence. Those are a glory extra. If I can
• 12:23
  say that, I'm sure it's not controversial. Jam Scotland h
• 12:32
  explain Mari society mad socializing after the social media vility
• 12:41
  lo pele teen drink whiskey tick or any star up
• 13:00
  scott Scotch the Scottish Highlands v in or they hang
• 13:11
  a Mr Scotch which which ann thirt t M L
• 13:25
  six tml literally so drink driver. I am actually surprised
• 13:34
  with the kind of life we are living with the
• 13:36
  ground reality actual reality or the upper middle class or
• 13:41
  high social strata or it's I I call it, like,
• 13:48
  don't teach the Scottish how to scotch.
• 13:50
  Speaker 1: But let me come back to fasting for a little bit,
• 13:52
  because you know this noise that you're talking about, this
• 13:55
  food noise is what a lot of people struggle with.
• 13:57
  I also think back in the days of glogokipas upney
• 14:01
  baths scientific research, so religion was a tool for it,
• 14:07
  right bag Nampar Savanka fastka, weather is turning, infection is
• 14:15
  out there. Your gut is also resetting in a way,
• 14:18
  so it's a good time to give it a break,
• 14:21
  right okay. Ramzan similarly comes at a time when back
• 14:24
  in the day there in that part of the world,
• 14:28
  there used to be a turn in the weather, right Navatri,
• 14:31
  think about it again, comes at a time when again
• 14:33
  the weather is sturning. Lent comes at a time when
• 14:36
  the weather is turning. A lot of these religions at
• 14:39
  the end of the day were trying to tell you
• 14:41
  and give you this information that it's a good time
• 14:43
  to give your body a break. But have we confused
• 14:47
  that with different kinds of things. Ramzanko ham fried food
• 14:59
  car that at the end of it, you are more
• 15:01
  calorie you know, dense than you are calorie you know conscious.
• 15:07
  So is there a right way too fast? And what
• 15:11
  exactly does fasting mean? Fasting means no food, or fasting
• 15:15
  means like sona only water. What exactly is fasting.
• 15:20
  Speaker 2: Let me let me just talk about the signs of
• 15:22
  fasting I had my last callery. If this is the
• 15:26
  last callery I have at one pm on Tuesday, Today's
• 15:31
  fourth August, what will happen the next six us? If
• 15:34
  I don't have anything. The glucose I'm taking will fuel
• 15:39
  myself glucose excess reserve you liver on my glycogen basics
• 15:49
  storage FORMU sub to up liquid saving bank acount liver
• 15:58
  while glycog muscle glucosex phosphatase you break the muscle muscle liver.
• 16:11
  Top is gonna tay of fasting calorin black coffee genie
• 16:17
  use pan but calorine. You understand topes tabal glyco bodygo
• 16:27
  glucose to about amino acid alanine, liver, lactate, glycerol insubs
• 16:34
  glucose manata is process the glyco glyco geno lysis liss
• 16:40
  of glycos orbes glucose bluecose new genesis genesis production neo
• 16:48
  new gluco glucose so new glucose production from amino acids
• 16:53
  up author jes say towards seventy to up skeltual muscle
• 16:58
  hm hmmm, which is a red flag for the for
• 17:02
  the body to body A conservative mechanism, shall your day
• 17:06
  two fasting a subset tough taoid book hormone grellin grell
• 17:13
  and g s mm hmm you brain co glucose K
• 17:19
  twenty four to seventy two ur glucose, sulture, muscle liveric
• 17:23
  nazis when ketone hm HM or kyte a brain cookie. Yes.
• 17:30
  Body mechanism is skelt u seventy two body primarily ket
• 17:38
  or insulin, he glucose or body kne which brain cokie
• 17:47
  millas zina yet danger area becau was y. Thus person
• 18:02
  is skelture muscle loss he s he problems So man
• 18:08
  admit refeedings in Rome the fast careers mm hmm to
• 18:23
  bot Joe monitoring can low carb meals pants say the
• 18:32
  refeedings in Rome, Yes, science fasting up the low up reserves,
• 18:40
  use carne daily body body needs. This is fasting and
• 18:46
  this we are doing to prevent visceral idposity. He fat
• 18:50
  to glucis ho s A fast genesis man persistent genesis
• 18:59
  JO diabetes, the starvation maybe with the alcoholism. Maybe the
• 19:02
  the main cause genesis keyto genesis is the crisis mode
• 19:07
  of the body.
• 19:08
  Speaker 1: Got it. A lot of people think that fasting is
• 19:10
  equal to d tox k I such.
• 19:13
  Speaker 2: He k myth, super myth, the granddaddy of myths, because
• 19:20
  up body natural detoxific liver phase one, phase two reactions
• 19:27
  through up major toxin SCO detoxifier subsub toxic conso liver
• 19:33
  detoxif alcohol to joe toxins of detoxify kidney detoxifier ager
• 19:45
  to mirror recommendation plain water m hmm, body hydrate, career
• 19:51
  urine lie Q system sub but a detoxification key. They
• 19:59
  a millions of dollars business all over the world US
• 20:02
  A ban liver fifty two Okay and indiaka brand to
• 20:10
  nineteen fifty five Russia or for India alcohol case mm hmmm,
• 20:20
  liver fifty.
• 20:26
  Speaker 1: He talks.
• 20:28
  Speaker 2: Reservoir excess use head fasting, fasting evy hm hm electronic
• 20:37
  vehicle diesel or ethanol petrol electric vehicle had fasting hm
• 20:44
  hmm noiseless healthy life fasting h m hmmm, Atarrika fasting,
• 20:54
  health insurance, fasting term insurance fasting hm.
• 20:59
  Speaker 1: So iron said, what are you saying that largely fasting
• 21:02
  is done to keep your body on a calorie deficit
• 21:05
  and thus break down the fat deposits which are there.
• 21:08
  I get that, but you know, as a way of
• 21:13
  just sort of researching for this podcast, I fasted for
• 21:17
  twenty four hours yesterday. Right, it was also savkamar. My
• 21:20
  mother was very happy, so and but my way of
• 21:24
  fasting was very different from say a traditional Savanka fasting, kutuki, pacordia, alu,
• 21:35
  fry hota and a lot of other stuff that.
• 21:38
  Speaker 2: Goes in mouthwatering, fasting, feasting.
• 21:41
  Speaker 1: Actual feasting it right, So I did a fast in
• 21:44
  a very different way. I told myself, Okay, I will
• 21:46
  continue to take fluids throughout, and I want to do
• 21:51
  a gut reset as well, so I will continue. If
• 21:53
  I'm feeling hungry, I'll take like a mata like a
• 21:56
  buttermilk or something like that, and I'll take coconut water.
• 21:59
  Speaker 2: No, So your sugar you didn't have for twenty four
• 22:03
  so there was no sugar. But how many how much
• 22:06
  sugar do you take regularly in your life?
• 22:08
  Speaker 1: So I don't do sugar and so for how long?
• 22:11
  And I do monk fruit instead, So I don't do
• 22:15
  added sugar. Let me correct that. So I'm not adding
• 22:19
  sugar to any of my staff, ice cream rarely once
• 22:23
  in fifteen days. Mango to be precise, maybe a one
• 22:29
  mango in two days, okay?
• 22:33
  Speaker 2: And no sweet coffee chai cold drink no, no, okay,
• 22:40
  very good for me. It's been eight years since I
• 22:42
  had sugar.
• 22:43
  Speaker 1: Wow, added sugar?
• 22:44
  Speaker 2: You mean ice cream? Also?
• 22:47
  Speaker 1: No ice creamer sweet? Oh wow?
• 22:50
  Speaker 2: Yeah? So I think sugar is the new alcohol.
• 22:55
  Speaker 1: Sugar is indeed the new alcohol. But what I'm trying
• 22:58
  to tell you is that my view of fasting, from
• 23:00
  what I understand, was very different. My body needed a break.
• 23:04
  And if I had followed the traditional way of fasting,
• 23:06
  which was ka and to which I told her that
• 23:17
  I will understand from an expert on what is the
• 23:21
  right way to fast? AGA fast to give your body
• 23:25
  a break? It is once a week. What is the
• 23:29
  correct way to fast?
• 23:32
  Speaker 2: Five is to two, which means two random days of
• 23:36
  less than ten percent calor intake in total. Joe randomized
• 23:41
  control trials May early trial four were going steady hagg
• 23:48
  for inter fast to study heir diabetics may be so
• 23:51
  this may alternately fasting, and five is to fasting data
• 23:55
  but data sixteen weeks the key. But Joe A. B.
• 23:59
  Prolonged life. Calory deficit. Now when we have seen the
• 24:04
  chin Peter, so calorie deficit is definitely going to prolong
• 24:13
  healthy life. It's not a guarantee guarantee, but calory deficit
• 24:18
  definitely up productive with the same other variables. The guarantee is.
• 24:27
  Speaker 1: Five is to two schedule morning to evening.
• 24:33
  Speaker 2: Become glory honey normally, but coffee below both. That's it.
• 24:44
  Speaker 1: M hmm.
• 24:47
  Speaker 2: Depends on bomb the bomber calory bomber series. Actually, you
• 24:57
  want to reap the benefits in the prolonged I aim
• 25:00
  of fasting, then you have to be on those two days.
• 25:03
  Speaker 1: Fast is a fast that means no food at all.
• 25:08
  Speaker 2: Persons become calory thirty up requirement seventy twenty one hundred
• 25:16
  galories requirement. Normally you superre So those who does cavorries
• 25:20
  come leaning up with sell to running economy, running cash flow.
• 25:30
  Speaker 1: You have to starve it basically obviously.
• 25:34
  Speaker 2: That you can be cool about anything. Here here we
• 25:41
  are we are talking to talk about science and making
• 25:44
  it effective in our life. Home launch issue. Who but
• 25:54
  a brand that I'm intelligent locally so is a mass
• 26:04
  none of the businessman scalable businesses M fasting similar can
• 26:14
  whatever it is, but these are things we do. You
• 26:16
  think she's wrong, it's not scientific. You have to ask
• 26:19
  her oncologist responsible publicly. M just to say that we
• 26:29
  can do anything. But when we have to be responsible enough.
• 26:32
  If I say that I can influence people, then I
• 26:35
  have to be responsible enough to say the correct thing.
• 26:37
  That's all I'm saying.
• 26:38
  Speaker 1: No, I think what you are saying is that a
• 26:42
  lot of statements are made on.
• 26:45
  Speaker 2: Mary wife whom you cancer wife, guy, Niki Head, my teacher,
• 26:53
  ring and missus g M didn't go best of the
• 26:58
  best treatment, but don't go elections another. That's okay, that's okay,
• 27:06
  But when you do this you actually harm people. You
• 27:10
  actually harm people.
• 27:12
  Speaker 1: No, but you're not denying that fasting helps.
• 27:15
  Speaker 2: I'm not denying it.
• 27:16
  Speaker 1: But it doesn't cure, is what you're saying.
• 27:18
  Speaker 2: It has to be done in a systematic fashion, recommended
• 27:21
  by your specialist breast cancer surg. That is a populist
• 27:31
  method too, that's a desperate method to increase your social
• 27:34
  media each.
• 27:36
  Speaker 1: Yeah, but fasting. Aaron Elon Musk has spoken about intermittent fasting.
• 27:42
  Nicole Coodman, Jennifer Lopez, Jennifer Aniston, Jimmy Kemmel. A lot
• 27:47
  of people have said that fasting did help them and
• 27:49
  now it's a way of life for them.
• 27:51
  Speaker 2: It will help them and Mamci. Once you have that
• 27:54
  kind of money in your pocket, you want to live.
• 27:59
  And today, any any science and any minimalistic social media
• 28:04
  exposed person is aware about nutrition hm hmm right or
• 28:11
  a level per paid with NA. Yeah up actually, and
• 28:21
  you will refine your way of life. So yeah, fasting,
• 28:26
  this is actually the ground reality that we have to
• 28:29
  stay in. Calory deficit. That's the only scientific thing today
• 28:33
  which makes you healthy and productive for a long period
• 28:37
  of time. Fasting Kern calory A a female coup bena
• 28:48
  a male couple is right, so HDL pre minumasal women
• 28:57
  with PAS males may Charlie su ld Up eventually have
• 29:06
  cardiac fasting immediately p x B up Capital of diabutes
• 29:13
  in the world h b n C five point six
• 29:17
  c p T Charlie Communi one professional professional professionalashboard Health
• 29:25
  dashboard is a financialshboard s A UP DASHBOARDY three monthly
• 29:36
  up uppy Fasting effective up life be effective Healthy my
• 29:44
  fast Care k schedule EKE meal recommendation map. That will
• 29:56
  be my scientific opinion to fast. Take me honey, carb
• 30:03
  less than ten percent, fat lesson twenty percent, protein forty
• 30:07
  percent or fiber forty percent. Hm hmmki the sebis percent
• 30:14
  the sebis percent fat or carb or bakicha smith is
• 30:19
  this person protein and fiber or fiber gila a guava
• 30:25
  or do apple up? Sub change up diabetic and mango
• 30:31
  potion control maker umber to map died planned So honey,
• 30:38
  b a fast, garage black coffee, lunch skip, you can't
• 30:51
  three three three Kurney charbery black off your chase my
• 30:58
  fast we have and hunger hole.
• 31:06
  Speaker 1: Or mmm.
• 31:12
  Speaker 2: That will be my thing? What what I will recommend you.
• 31:15
  And if you even do this on two days of
• 31:18
  a week, I think you are pretty You're pretty sorted.
• 31:23
  I've reached a level where Mary body.
• 31:28
  Speaker 1: Pelly hm hm.
• 31:34
  Speaker 2: So I think that is the only way persistent the
• 31:39
  visceral adiposity mm hmm. You marker have health Pete m.
• 31:48
  Speaker 1: But a lot of people fast also for better gut
• 31:51
  health and just may have coffee. Eliminate that. This is
• 31:58
  for the next one week. I'm going to eliminate all
• 32:01
  kinds of dairy for the next one week. I will
• 32:04
  eliminate all kinds of raw food. I will eliminate that,
• 32:07
  and then I will give my gutter reseet Does that work?
• 32:11
  Speaker 2: No, his social media influencer.
• 32:15
  Speaker 1: It's actually there's a name for it.
• 32:16
  Speaker 2: It's called the Warrior Fasts. Another thing podcast.
• 32:24
  Speaker 1: Fasting. It's for everyone. It's good, but Johnny pest start
• 32:32
  with them. So take a fasting and importantly red flags,
• 32:45
  don't you know, push your body.
• 32:48
  Speaker 2: Ma'am diabetic skill, unsupervised fasting recommended right high sugars is
• 32:55
  other low sugar dangerous, correct brain damage persistently sugar ray
• 33:02
  to recommended or Jobi diabetics Family Family diabetics, oral or
• 33:14
  injection sugar drastically but so much recommend the first thing
• 33:25
  Kidney diseasecapatients or recommended our fasting him recommend podcast Amari
• 33:30
  Healthy Long Marine or Diabetics from Fasting recommend and a
• 33:36
  career app podcast. But it has to be under a
• 33:39
  supervised program m hm G l P one B has
• 33:43
  to be under a supervised program. Absolutely love a proper
• 33:48
  co You have to dedicated nutrition story. Yes I do
• 33:50
  knowledge Joe guide, I.
• 33:53
  Speaker 1: Could say us or strength training important.
• 33:58
  Speaker 2: Ye muscle loss method of weight percent muscles Hey or
• 34:06
  India A B M I B B the credible.
• 34:10
  Speaker 1: It's no longer the gold standard. It's got to be
• 34:13
  the wate to PRESI yeah.
• 34:15
  Speaker 2: The up hip we calculator, waste to major, time to
• 34:22
  mark to fasting, det doxification, fasting natarrica in log or
• 34:30
  subsequent carb low dem ta okay, intermittent fasting our Mediterranean
• 34:43
  grilled chicken with veggies veggies Jojo put chicken fish, egg
• 34:56
  olive oil up missed gie you mustard oil refined oily
• 35:07
  same chicken fish dal is it tasty? Sausage sausage mat
• 35:13
  used career per other dali A quiet taste m hm
• 35:18
  A quiet taste upo time lea. You have to fake
• 35:21
  it till you make it. There is no other way.
• 35:23
  There is no other way. Yeah, a meal skip replacement
• 35:32
  m h fool cream double to black coffee green. You
• 35:43
  have to exploit these things which are giving you energy, stimulation,
• 35:49
  concentration without giving you cal That's.
• 35:51
  Speaker 1: Level one chief level two per basic johanahe san lea
• 36:02
  do window hair fasting.
• 36:06
  Speaker 2: Ara office breakfast mm hmmm a grabritra dinner family or
• 36:15
  up quake with the equal culture game dinner because of
• 36:22
  that emotion for your family. Breakfast skip career, mm hmm
• 36:26
  breakfast kip career that easiest way office Ponjo busy ojoy
• 36:30
  black coffee, pillow into your book Huga bara sola six
• 36:40
  career again, complex carbo hydrates come white rice or kodal
• 36:49
  alka come portion made with salad bots lunch or for
• 36:55
  eight meal dinner about a.
• 37:04
  Speaker 1: Program, So sixteen is too eight is an ideal combination, Joe,
• 37:09
  any act.
• 37:09
  Speaker 2: A good combination for calorie deficit. The am is calory deficit.
• 37:14
  Speaker 1: But it's a lifestyle. You have to live with it.
• 37:17
  Speaker 2: You can replace Carna calm replaced Filmski cam caliy deficit
• 37:23
  podcast hum calori deficit cars and cartner Joeln complex car,
• 37:33
  simple carbs or complex carbon simple Joe see the q
• 37:37
  Apco sugar spike. They think whose simple carbs and simple
• 37:44
  CAINI sucrose fruits but fruit juice co ban my fruit
• 37:58
  juice woe part of fruit fiber Joe, bacteria Joe delay Joe,
• 38:08
  movement of boes up the best part of fruit we
• 38:16
  have taken out or we bots fruit juices for detoxification,
• 38:25
  for fasting, for dieting, died.
• 38:30
  Speaker 1: Co coke is better than a fruit juice.
• 38:34
  Speaker 2: Yes, died coke is better than a fruit.
• 38:43
  Speaker 1: Fasting. I want you to talk about nav fast right
• 38:49
  tradition scoop, he followed.
• 38:59
  Speaker 2: Your fruit fasting. I will be happy with that. The
• 39:04
  bark fruits. Then they go fiber cup concept, diet, fiber
• 39:13
  fiber j M. Actually they say gut doctor. What they
• 39:24
  go ra So Pizza company rid Chile by fiber cut
• 39:42
  bacteria M to fiber or a them a load. They
• 39:48
  nag northern bloating cut bacteria with the fiber steel cut oats,
• 39:57
  roll notts flavored all the fruit fasting up charge docsa
• 40:03
  macu gas I R. So it's a graded method. But
• 40:12
  I will say that if you are a fiber deficient
• 40:15
  you don't start with heavy fiber increased career or northern
• 40:25
  fruit fasting. I think that is the best way. Well,
• 40:29
  let's make a let's make a coming from a Brahman
• 40:34
  family saying let's cut all the fried and let's make
• 40:43
  this navare fruit fast. All all the people listening to
• 40:49
  us from India today only fruits. Let's do this, but
• 40:51
  till then let's reach our recommended fiber. In the next
• 40:54
  two months. I'm sorry, but this very heavy y apple purchase,
• 41:05
  females purchase or the males. But ye carring your firm
• 41:12
  silf fruits fast.
• 41:14
  Speaker 1: A lot of people take silim husk for fiber.
• 41:17
  Speaker 2: Yes, yes, and I got the marketing slum problem.
• 41:27
  Speaker 1: Variety only fiber rose rose.
• 41:32
  Speaker 2: As a doctor medicinal use, I will not recommend without
• 41:38
  talking to your doctor. But goal is silent musk is
• 41:45
  the is the superman for fiber. Yes and uh provided
• 41:51
  done right? Provided had with at least three glasses of
• 41:57
  water and at least three liters of water in a day.
• 42:01
  Idly add a probiotic to it with curd.
• 42:07
  Speaker 1: Before me laughter meal sat.
• 42:13
  Speaker 2: Or the wine l F B P your huski BP,
• 42:16
  your antiquougulans heart patient and blood thinner soluble fiber to
• 42:24
  delay that the absorption antiougulent heart to the white charg
• 42:32
  or age breath test. You were problem a small intersign
• 42:35
  back to growth. Yes, marian units. When you prescribe someone
• 42:41
  on social media, the warnings have to be told as
• 42:45
  clearly the y personally, what's up? Leany arthleen and bloating?
• 42:52
  You paid or w bil astid to absorb a bile
• 42:59
  asid to excrete the bi cholesterol reserves, liver ldal, bad cholesterol,
• 43:10
  glucose absorption. The diabetics lego, They say some of that.
• 43:21
  Let's sleep on it tonight. I will not react to
• 43:23
  night Joe Joe club. So is a goal cools it
• 43:33
  down for a time. So cholesterol mal sugar may help
• 43:38
  up the vice right up? Enough bloating, now up again?
• 43:45
  See that much the sugar up. Carrying a fiber paid
• 43:52
  FULI Yeah, So we have to be smart because fiber
• 43:59
  is for gut bacteria, and gut bacteria are the future
• 44:03
  of health. Gut microbiome arch dugby science. But geno, man,
• 44:11
  fifty percent of my genes come from my father, fifty
• 44:14
  percent from my mother. Is either E imprint, camera mera
• 44:18
  gut microbiome, the collection of bacteria, jenka, balance, fiber, fiber,
• 44:27
  co gut bacteria, colon, colon, valle, jebb ferment, short chain
• 44:33
  fatty acid, main short chain FASTI acid, carbon tyrate, you, tyrate, heir, patrol,
• 44:43
  colka or influencer uena, influenza vak gut actually science he
• 44:55
  to fiber, fibers protein fiber yeah, if not more equal
• 45:04
  to him, say protein diption Contrying'm fiber diption country m
• 45:10
  banga barely constitution. I'm an Indian style spectamorial cankle squatting.
• 45:25
  Speaker 1: But I want to come back to fasting and I
• 45:27
  want to talk about is intermittent fasting which has done
• 45:30
  wonders for me. I know people who have gained a
• 45:34
  lot with intermittent fasting. Intimittent fasting. So agara pic basics
• 45:41
  ishruk grap sixteen hours fasting, So what should be How
• 45:46
  should you open your fast? How should you close your fast?
• 45:49
  And how should you plan your meal?
• 45:50
  Speaker 2: In the middle, If we're wrong about sixteen eight, sixteen
• 45:53
  hours fasting eight or eating practically, maybe breakfast gipt corona
• 45:56
  might not be the correct method. But targeted her deficitor,
• 46:00
  I would say again scientifically, breakfast skip kernika, skip kernaker,
• 46:08
  but pela target mirror caloryk smart home to my breakfast
• 46:16
  may protein and fiber rich kerke surukara or weight loss
• 46:22
  and actually again man you mirror breakfast Joe popular b
• 46:29
  two teaspoon chia seeds with curd and three whole eggs.
• 46:34
  It's name and I was less than fifteen hundred calories
• 46:40
  when I was hundred and ten cages with the regularly
• 46:46
  coolna glass of water, luk, the fiber or protein rich cabs,
• 46:56
  limited meet up cabs, lin fruits, malic complex, next meal, career, dubara,
• 47:07
  break there, dinner, skip, actual problem, the current day and
• 47:13
  life dinner to reward ourselves. Hm hmm for me, bought
• 47:21
  our dinners, Mary life challenge. Dinner is even a breakfast
• 47:27
  lunch m hm, give my dinner life.
• 47:35
  Speaker 1: It's also family time.
• 47:36
  Speaker 2: My daughter to a time table. Sorry, milk. Everyone has
• 47:46
  to be on the dining table merily because I am
• 47:52
  the only non vegetarian in my family. Mary wife, nim chicken,
• 48:01
  wanna start Yeah, Mary guilt chicken. So we are adapting
• 48:09
  as growing family, but the challenges are real on the ground.
• 48:13
  We have to be practical. How many breakfast like a king,
• 48:18
  dinner like a proper man, but incorporate karna or calory
• 48:30
  deficit maybe rhna calory deficit game maybe.
• 48:39
  Speaker 1: Mm hmm.
• 48:43
  Speaker 2: Do meals kip krne or hasar cavory dinner two karna
• 48:53
  or that is my way to fifteen days or ice cream.
• 49:04
  I think I have acquired a what do you call a.
• 49:09
  Speaker 1: Hm hmm.
• 49:11
  Speaker 2: The more thing is I like it more black coffee
• 49:14
  I'm la Jesus America favorite time. I say so, actually
• 49:23
  on the ground, real long ativity your coolagin supplement with
• 49:32
  which naturally with FASTI I.
• 49:35
  Speaker 1: Agree that I absolutely agree upon. So you're saying, if
• 49:38
  you're fasting, and if you still feel like having a snack,
• 49:42
  reach out for a fruit, reach out for seeds, reach
• 49:45
  out for curd, but don't go for something which is
• 49:48
  fried or easily available.
• 49:49
  Speaker 2: Unprocessed food with long scientific food delivery apps. As a
• 50:00
  as a health enthusiast, I have to discourage them.
• 50:03
  Speaker 1: Hm hmm.
• 50:05
  Speaker 2: You give Matt Senna concert, I have third party vail
• 50:09
  supposed been a food delivery apps or restaurant food delivery
• 50:13
  apps are restaurant concert concert they use or sorry refined
• 50:19
  oil heart attacks or in m olive oil. Food delivery
• 50:26
  apps are olive.
• 50:32
  Speaker 1: Hoby right, olive like that Panino chicken. I am like
• 50:39
  inal about that. Also that you can't like trust these things.
• 50:46
  Speaker 2: And they that's the only way they learn hm hm.
• 50:50
  But whatever whatever we are doing bagar food delivery ap
• 50:56
  daughter like the things alt so we have to reach
• 51:01
  there that we are you and I might be an
• 51:03
  influencer for unknown people, but we are an influencer for
• 51:06
  a kid. Also, yeah, acquire the cheese. That's true.
• 51:11
  Speaker 1: So this is a good time to do a doctor
• 51:13
  versus Internet game right to Internet boltay famous hair trash.
• 51:20
  So I want to understand what Internet says, but what
• 51:23
  actually the doctor says as well. Okay, Internet says sixteen
• 51:27
  is to eight. That means eight hours of eating, fasting,
• 51:31
  save fat loss guaranteed.
• 51:33
  Speaker 2: Myth fat loss guarantee hoga agara persistently caloredy depsit mereng
• 51:39
  sixty or art charged our calory to weight loss to
• 51:44
  guarantee yousa guarantee her agap calory devisit merenge irrespective, intermudded fasting,
• 51:51
  intermidden fasting, fasting.
• 51:53
  Speaker 1: Calorie Okay fasting my muscle loss ho te.
• 51:58
  Speaker 2: Muscle loss long fast coolhoga but solas sat fasting growth
• 52:06
  hormone but multiple studies or growth hormone skelt muscle growth.
• 52:12
  Speaker 1: A myth Okay fasting may black coffee say fast.
• 52:18
  Speaker 2: Black coffee a scientifically fast the calerin area religiously area,
• 52:25
  Oh to to black coffee is just coffee with water?
• 52:31
  Or black coffee was your co life The.
• 52:36
  Speaker 1: Fasting say autophag twelve urs paper hot debate.
• 52:41
  Speaker 2: To those are solar Nobel Price, Joe Yeast, we study
• 52:48
  the or humans limited data persistent solar is fasting long
• 52:54
  term autopagg activate the well or fasting with the activate myth.
• 53:00
  Speaker 1: Okay, women go fasting differently approach carnature. Yeah, because of
• 53:04
  their hortmone cycle.
• 53:06
  Speaker 2: Uh. Partly correct, because we have practically seen women near
• 53:12
  the periods suffer from bloating and suffer from different kinds
• 53:16
  of food festivities, and they do well if they try
• 53:19
  a hitten trial and avoid some kinds of foods at
• 53:22
  that time. Even with perim minopausal women. There's a lot
• 53:25
  of problem with losing weight. Also, to practically modify, I
• 53:31
  will agree with that.
• 53:33
  Speaker 1: Okay, Uh, fasting breakern.
• 53:38
  Speaker 2: We have a cal program. We have to program it.
• 53:48
  But cheat me will be a program, said m hmm
• 54:00
  to Siny.
• 54:01
  Speaker 1: Okay, so sixteen is to eight perhaps a regular ok
• 54:05
  a bupquake momentum Bungay, you are trying to sort of
• 54:08
  follow that two years at least I know almost. And
• 54:15
  then the next stage of intermittent fasting then comes that
• 54:18
  you start fasting for one day right where you say that, Okay,
• 54:22
  I'll fast for one day and the rest of the
• 54:24
  days I will do sixteen is to eight. That means
• 54:26
  I'm sixteen hours fast eight hours care right. Two In
• 54:32
  that stage of fasting, would you say keep having liquids
• 54:35
  if you're feeling hungry. Also, people confuse hunger with thirst sometimes,
• 54:40
  so we should say that only concentrate on having as
• 54:43
  many liquids as you can have buttermilk, have coconut water,
• 54:46
  have diet coke, but don't give in to having a
• 54:50
  food item.
• 54:51
  Speaker 2: For buttermilk to fasting. Hours of fasting, but black coffee
• 55:00
  or diet cop than fasting hair. Scientifically, cal calory the
• 55:09
  calory running economy, cash flow, Donald Trump cut dollar economy
• 55:16
  to fasting calory deficit economy. M hmm. How to manipulate
• 55:22
  calory share market? Yeah, yeah, it's a it's a game
• 55:28
  we have to learn to play. It's a It's an art.
• 55:31
  Fasting is an art. To practice fasting, to implement, fasting
• 55:35
  is an art. The highest form of science is implementation.
• 55:40
  When art and science meet its fasting.
• 55:42
  Speaker 1: But you you're right, actually when you say that fasting
• 55:45
  is an art, because some people are able to fast
• 55:47
  and do prolonged fasting regulously. For example, Son Wangchuk. This
• 55:54
  is not the first time he has fasted for over
• 55:57
  twenty days. He is fasted for over twenty days before also, right,
• 56:01
  so how is it that some people are able to
• 56:04
  fast better than other people.
• 56:05
  Speaker 2: He's a professional hunger striker counterstrip Donald Trum.
• 56:19
  Speaker 1: They told me that he's a very good patient. They
• 56:22
  also said that he knows his body very well. He
• 56:25
  knew exactly what he wanted to do when he had
• 56:27
  to do it, how he wanted to break his fast.
• 56:29
  And this is so surprising because even was on fast.
• 56:33
  I remember covering that and that time. Also the doctor
• 56:35
  had said he knows his body very well. The minute
• 56:38
  his and you know, his glucose would drop or whatever,
• 56:41
  he would know. So these people are very aware of.
• 56:46
  Speaker 2: Their body conditioning acquired and he's a experience a body
• 56:52
  symptoms science observe smart logan. They're not normal people, right
• 57:00
  they are? They are crazy people. You have to be crazy.
• 57:04
  I am crazy. You must be crazy. Love that craziness
• 57:08
  when channel is properly becomes genius. Look you look, actually
• 57:15
  who have out shown their peers so they know what
• 57:20
  they're doing. It's okay, perfect. So no, Mark is a
• 57:24
  smart man and he came out fine, good, But the
• 57:29
  health sector that is something which as a health person
• 57:36
  you know it should not come to that.
• 57:39
  Speaker 1: Let's think off a person who stays in the Indian metro,
• 57:42
  has a nine to five job, has a loving family,
• 57:45
  has a comfortable life. The breakfast and very proud of
• 57:53
  the fact I stayed away from that coffee and that
• 57:56
  cola and all of that, etcetera. But dinner the bar.
• 58:01
  Speaker 2: Is that okay, calory hm hmm, path g in the
• 58:14
  it's it's again the same thing. Cheat meal is okay.
• 58:18
  Some people do it once a week, some people do
• 58:20
  it in fifteen days like me. But doing it consistently
• 58:25
  will definitely make you one of the diabetics in our country.
• 58:28
  We have millions and millions and millions of them. Okay,
• 58:34
  concert diabetic type two diabetes percentagement CAplus actual fasting basically
• 58:43
  diabetic river up medically term our permission, diets say or
• 58:51
  diet dietes opposit rivers, malaria mal malaria to fast. Sting again,
• 59:00
  if done smartly, can take you off all the medicines
• 59:04
  GLP one.
• 59:06
  Speaker 1: You're seeing. Fasting you've done correctly can take you off medicines.
• 59:10
  That's a powerful statement.
• 59:11
  Speaker 2: Yeah, because you will lose weight, and loss of weight
• 59:14
  will generate insulin sensitivity.
• 59:16
  Speaker 1: Are you then effectively saying that fasting is a kind
• 59:20
  of natural g.
• 59:21
  Speaker 2: L P one obviously JLP one normally mm hmm l
• 59:29
  cells in your proximal small interestin normally up to a
• 59:34
  flood career with a molecule which is a recomminant DNA
• 59:38
  molecule into your system Joe, normally who ye abstract abstract
• 59:45
  terminum many kind of fast things a JLP on by
• 59:48
  fast things a grell and fast things in normal GLP
• 59:52
  one but g l P one analogs on the aim
• 59:57
  to fasting Jo Sarah dive this reversal mam in log
• 1:00:02
  h b n c normal to g l P and
• 1:00:07
  h b n c normal h h b n c
• 1:00:10
  the manica average sugar or sorry, microvascal or macrovascular complicationsnopathy, blindness, propathy,
• 1:00:20
  kidney diseasepathy, tingling, and the major complication. Divot is the
• 1:00:27
  most common cause of blindness in the world. Divot is
• 1:00:29
  the most common cause of chronic kidney disease in the world.
• 1:00:31
  In India, most common cause of dialysis Y three to
• 1:00:36
  shma doctor supervision may s G LPNLO or any diet
• 1:00:44
  or lifestyle irradicate to outside the hospital benar dialysis, kidney
• 1:00:57
  to g U S influence never publically j l on
• 1:01:03
  mi mm hmm you the y what the yah or
• 1:01:11
  g l P one up podcast fast or those MEMBERO
• 1:01:16
  hypoth Alamus Majaki emotional eating. They say, maybe we can
• 1:01:24
  teacher to deliver a lecture. So it's my marriage and nurses.
• 1:01:29
  I'm taking my wife and my daughter law or but
• 1:01:38
  j l P one pay let Elizabeth movies Crojack. I've
• 1:01:53
  stayed in three years, so I know. So I told
• 1:01:55
  my wife she was very happy to emotion to go
• 1:02:00
  to a place, to go to rome and not look
• 1:02:04
  for pizza. Yeah, that is what GLP want does to you.
• 1:02:09
  So it is naturally making you do. So my patients
• 1:02:13
  go both and you learn.
• 1:02:18
  Speaker 1: All right with that, we've come towards the end of
• 1:02:19
  the podcast and we play this tricky game called take
• 1:02:22
  it or trash it. So this is take it or
• 1:02:24
  trash it fasting addition, all right, let's start with trash
• 1:02:28
  it fruit juice, trash it, whole fruit ticket kutuka ata.
• 1:02:37
  Speaker 2: Uh take it, trash it. It can be taken if
• 1:02:41
  not if you're not not frying it okay, the.
• 1:02:44
  Speaker 1: Roaty kasak there, but careers okay, summer travel trash it,
• 1:02:52
  roasted peanuts, ticket markhana ticket, alu chip trash it, singh
• 1:03:02
  take it, chia seeds take it chai vali. But during fasting.
• 1:03:11
  Speaker 2: Chini need a ticket chi tsh it okay and.
• 1:03:15
  Speaker 1: Uh ka chotpin nirjel fasting.
• 1:03:21
  Speaker 2: Take it for me. My mom loves to do it,
• 1:03:29
  my wife loves to do it. I cannot say no
• 1:03:30
  to that, But trash it for other women. Take it
• 1:03:33
  for my mom and my wife.
• 1:03:35
  Speaker 1: You don't want them to have a healthy life ofward.
• 1:03:38
  Speaker 2: No, no, no, they won't. They won't agree to me. No, no,
• 1:03:40
  they're they're pretty very very religious women, both of them.
• 1:03:43
  Speaker 1: He's basically saying, listen to the doctor and not to
• 1:03:45
  the husband on this one.
• 1:03:46
  Speaker 2: Yes, I think.
• 1:03:48
  Speaker 1: On that note, we have discussed everything possible on fasting.
• 1:03:52
  And if there were three takeaways, I am, you know,
• 1:03:56
  sort of taking from this conversation. It is one that
• 1:03:59
  fasting is actually great for everybody till time you're a
• 1:04:03
  healthy person and your doctor permits. Second, I'm seeing fasting
• 1:04:07
  is a way of life, not key mo Dia Klea,
• 1:04:10
  Cassie Wells, Spam Klea, Yeah, Kisan caperhesive career. It has
• 1:04:15
  to be a way of life, and if it is
• 1:04:17
  number three, I'm taking that. At the end of the day,
• 1:04:20
  fasting is all about calorie deficit. It's about giving your
• 1:04:22
  body a break and giving your body a break to
• 1:04:26
  actually do other things. And one thing which by the way,
• 1:04:29
  I got and my biggest thing from fasting was I
• 1:04:32
  slept like a baby. I did. I fasted as an
• 1:04:36
  experiment or as research perhaps for this podcast small and
• 1:04:40
  I like, I haven't left talk.
• 1:04:45
  Speaker 2: Let's talk on fourth August twenty twenty eight. When you
• 1:04:48
  have fasted for two days every week like this, and
• 1:04:50
  then we'll have days some data. But the second thing
• 1:04:53
  is fasting is also a method where you are saying
• 1:04:56
  no to things you can have. That's also a way
• 1:05:00
  of life. See I can have money, but not we
• 1:05:04
  are allouisit on belt or not drive a Mercedes because
• 1:05:08
  I don't want to do it. That is not wanting
• 1:05:11
  to do it, being good with whatever I have. So
• 1:05:13
  that is also a way of life. So fasting money
• 1:05:17
  is correlate here, some lifestyles correlate. It's actually learning to
• 1:05:22
  say no. What's our logan? No to food, no to
• 1:05:34
  wrong stuff, no to invites, no to pleasing people, that's
• 1:05:41
  a tricky one. No to validation, Yeah, being self validated
• 1:05:45
  enough no no, no no is a paragraph.
• 1:05:52
  Speaker 1: Yeah, but say yes to fasting. That's the takeaway on
• 1:05:55
  that note. Thank you so much for being here. Thank
• 1:05:57
  you so much for giving us your insights and your
• 1:06:00
  lovely analogies. This is India Today Podcasts,