Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537

Love, Happiness and Success with Dr. Lisa Marie Bobby · Jul 9, 2026 · 1h 3m · transcript

Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here. If you’re searching for nervous system regulation strategies because your body feels like it’s waving a white flag — the insomnia, the tension, the stomach issues, the collapse at night — this episode is a must listen. Join me for this conversation with somatic expert Liz Tenuto, known as The Workout Witch, about why chronic stress gets stored in the body, why your doctor can say “everything looks normal” when you feel anything but, and how somatic healing can help you come back to yourself…