Latest / Elite Sports Recovery and Performance
Rolling Feet: Your Body Saving Grace
Your recovery routine might be missing its most important step — your feet. In this episode, Nate breaks down why foam rolling or using a lacrosse ball on the bottom of your feet can change everything from calf tension to hip and lower back pain.
Learn how the plantar fascia connects to your entire posterior chain, why tight feet lead to tight hamstrings, and how a simple 60-second routine can unlock mobility, reduce pain, and boost performance.
If you’ve ever wondered why stretching isn’t working, this episode reveals the missing link hiding under your arches.
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🔍 What You’ll Learn:
• How…
The skinny
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