Win Cycle: Mental Performance Specialist Jeff Troesch on Race Anxiety, Confidence, and the Mental Game of Racing Your Best
Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Jeff Troeltsch discuss mental performance in endurance sports, focusing on perfectionism and race anxiety. Troeltsch emphasizes the importance of accepting one's current state while striving for improvement, rather than being perpetually dissatisfied. He highlights the need to manage cognitive distortions and the impact of data on athletes' mindsets. Troeltsch also stresses the significance of breathing techniques and maintaining a balanced perspective on performance. Additionally, they touch on the concept…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.