Latest / The Science of Happiness
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its restorative powers.
Link to episode transcript: https://tinyurl.com/2s37nzdy
Scientists have found that spending just two minutes in silence can lower your blood pressure and heart rate, even when compared to listening to slow, relaxing music.
How to Do This Practice:
Find a quiet place to rest. Set a two-minute timer and put it aside.
Close your eyes and soften your face. Allow yourself to listen to the silence and rest your body.
At the end of…
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