Latest / New Horizon - Meditation & Sleep Stories / Guided Meditation for Children _ THE MAGIC BOOK _ Kids Meditation Story

Transcript

Guided Meditation for Children _ THE MAGIC BOOK _ Kids Meditation Story · New Horizon - Meditation & Sleep Stories

• 0:19
  Speaker 1: Close your eyes and make yourself comfortable. Take a deep
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  breath in through your nose and slowly and gently breathe
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  out through your mouth. Again, Deep breath in, and slowly
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  and gently breathe out through your mouth. One more time.
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  Deep breath in and slowly and gently breathe out through
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  your mouth, and relax. Now, imagine that there is a
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  beautiful shining light all around you. And imagine that this
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  light is very sparkly and very warm, and this light
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  surrounds your whole body and protects you, and it keeps
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  you safe. Now, imagine that you are in a long
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  corridor with a beautiful stone floor of many colors, lots
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  of blues, lots of yellows, of greens, many many different colors.
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  And this corridor is lit with many lanterns, all hanging
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  on deep blue walls, all shining brightly so that you
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  can see your way clearly. And this corridor has many
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  many doors on either side, and all of the doors
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  lead to many different places and times in your life.
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  But today you are only concerned with one door, the
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  door to your magic book. So walk along the corridor
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  and stop in front of a beautiful rosewood door, and
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  in the center of this door is a carved image
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  of an open book, a magic book, your magic book.
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  So you reach out your hand and turn the shiny
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  handle and enter the room beyond. There's a table next
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  to the door, and it holds a beautiful golden lantern,
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  and you pick it up. You realize that you are
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  in a huge library, and the walls of this library
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  are twenty feet high, all lined with very old and
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  very large books. And you can't see where this magnificent
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  room ends. It stretches out further than your eyes can see.
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  There is a desk to your left beside the door,
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  and sitting at this desk is a librarian, a very
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  old and beautiful being, and this is the keeper of
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  the magic book. You ask him if there are any
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  special books that you could look at. He smiles at you,
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  an amazing smile full of love, and his deep violet
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  eyes are sparkling with so much knowledge. He rises from
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  his desk and he guides you to a section of
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  the library. He reaches up and he pulls a great,
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  big leather barn book from the shelf. It's a very
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  old and very heavy book, and he sets it down
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  on the table for you. You sank the kind librarian
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  and sit down at the table and you open the
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  book and turn to the first page. It is a beautiful,
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  colorful page, and as you look, the page starts to
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  come to life, kind of like a mini television. You
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  can see the images moving, and you're quite amazed by this.
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  What you can see is a theme park, a theme
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  park and all its different rides. You can see the
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  water slide. You can even feel the water splashing up
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  and out of the page. It splashes on you. But
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  how can that be? How can you feel the water?
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  So you lean forward a bit and before you know it,
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  you have toppled into the page itself. Oh my, you
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  are actually in the theme park. Oh goodness me. You
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  stop and you look around and you can smell downuts
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  and cotton candy, and they smell delicious. You look up
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  high into the sky and you can see the top
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  of a rainbow roller coaster. You can see it dipping
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  in and out of the clouds. You would really like
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  to have a go on this. As you walk, you
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  pass by a store made of candy cane, and everything
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  on it is also from candy cane. In fact, you
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  can actually eat the whole store if you want to. Oh,
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  yes please. As you walk to the next area, you
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  notice that you have stopped by a river, a river
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  of chocolate. Oh wow, can you see it? Can you
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  see this fantastic river of chocolate? Can you smell the chocolate?
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  There are little boats on this river of chocolate, So
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  you step into one of the boats and go for
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  a little ride around the theme park on this wonderful
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  chocolate river. As you sail along this little river, you
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  notice that there are animals roaming free everywhere. You see
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  tigers sauntering along with the elephants. You see giraffes with
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  penguins sitting on their backs enjoying a free ride. You
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  can see monkeys with meerkats on their shoulders giving them
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  a little helping hand because the meerkats are so very tired.
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  Can you see them? Can you see all of these animals?
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  Can you see them having fun? You can sail along
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  on your little boat, or you can jump off and
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  try out the water slide, or the candy cane or
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  the rainbow roller coaster.
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  Speaker 2: You decide, s s s.
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  Speaker 1: Suddenly you find yourself standing outside the magic book again. Wow,
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  that was amazing and so much fun. You can't believe
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  that that just happened. You were inside the magic book.
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  You look back at the magic book, and you continue looking,
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  looking at the different pages, and you wonder what would
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  happen if you turn over a page. So you do,
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  you turn over the next page. What you see on
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  this page now is up to you. You can see
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  anything you want to see, be anywhere you want to be.
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  So lean forward and jump into the page and see
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  where you go. See if you can bring back any
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  knowledge or any wisdom to help you in your everyday life.
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  So jump in and have fun. Now it's time for
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  you to return home, and you magically transport back out
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  of this amazing book. Wow, what a rush. You close
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  the book and return it to its place on the shelf.
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  You start walking towards the door of this magnificent library,
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  and you stop to thank the librarian for all of
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  his kindness and his help. He nods at you, and
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  he smiles at you, and you smile back. You step
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  into the hallway and close the door behind you, and
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  you walk back down the corridor. And as you walk,
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  you take a deep breath in and slowly and gently
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  bathe out. Deep breath in and slowly and gently breathe
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  out one more time, deep breath in, and slowly and
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  gently breathe out. Now, wriggle your fingers and wriggle your toes,
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  and slowly open your eyes.