Impactful Pain Strategies

Yoga Medicine · Mar 9, 2023 · 1h 6m

Today hosts Tiffany and Rachel hone in on a topic of interest for both yoga students and teachers: strategies to address persistent pain. While persistent pain is dismayingly common, the journey to recovery is a personal one, requiring an individual understanding of our physical state, along with our feelings and beliefs.

In this episode, we discuss the effect of language on pain-related fear and how pain education can have a surprising impact on pain perception. We also explore sneaky yet effective ways to work with persistent pain as a yoga teacher, and how to help students in pain regain…