Safely Feel Your Feelings & Regulate your Nervous System with Somatic Mentor Maggie Hayes
Welcome badass babe! On this episode we have Maggie Hayes who is a Somatic Mentor & Embodiment Guide focused on nervous system and bosy-based practice.
We dive into:
The difference between fight ot flight and freeze response and how to come back into your body.
Practices & tangible tools to regulate the nervous sytem and strengthen your inner resiliency
How to detach from the story you associated with your emotions that's keeping you in a fear-based state to safely feel your feelings and move forward
Press play to dive into this healing episode!
Connect with Maggie on IG and on her website
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The skinny
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