Latest / Too Young To Be Old with Diane Gilman, The Queen of Jeans
158. Revitalize Your Body: Easy Chair Yoga Techniques for 50+ and Beyond
🎙️ Too Young to Be Old: Chair Yoga with Sarah Beth - Accessible Exercise for All Ages Join Diane Gilman as she discovers the transformative power of chair yoga with expert Sarah Beth!
🧘♀️ In this episode:
Introduction to chair yoga and its benefits
Reframing exercise for older adults and those with limited mobility
Practical demonstrations of chair yoga exercises
Customizing yoga practice for individual needs
The importance of daily movement for joint health and overall well-being
Featuring insights on:
Adapting exercise routines after health challenges
Mind-body connection through yoga…
The skinny
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