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Hypnosis for WEIGHT LOSS _ EXERCISE Motivation - Guided Relaxation for a healthy diet and body · RosalieYoga

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  Speaker 1: Hi everyone, this is Tansy from Tansy Forest Hypnotherapy. Today
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  Speaker 1: I have for you a recording on weight loss and
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  Speaker 1: exercise motivation, which is perfect if you are looking for
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  Speaker 1: a tool to help improve your health and well-being. And
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  Speaker 1: many of you will know from my YouTube videos that
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  Speaker 1: I don't believe in diets. Eating well and achieving and
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  Speaker 1: maintaining a healthy weight, I believe is about balance, moderation
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  Speaker 1: and having a little treat now and again. So that
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  Speaker 1: you don't feel deprived. And remember it's what you do
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  Speaker 1: the majority of the time that counts. I lost and
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  Speaker 1: kept off the weight with these principles along with daily hypnosis.
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  Speaker 1: And now I want to bring this to you. So
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  Speaker 1: if you find this video useful then please like it
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  Speaker 1: and leave any suggestions as always for future recordings that
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  Speaker 1: you would like to see on my channel. remember to
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  Speaker 1: subscribe so you will get notified of new recordings as
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  Speaker 1: soon as they are released. So if you're ready to
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  Speaker 1: begin please get yourself really comfortable wherever you are and
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  Speaker 1: gently close your eyes and then take some nice deep
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  Speaker 1: breaths in through your nose and out through your mouth
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  Speaker 1: That's right. And again. In through your nose and out
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  Speaker 1: through your mouth. That's right. Beginning to allow yourself to unwind.
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  Speaker 1: Feel your body getting heavier as this is a time
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  Speaker 1: for you a perfect place, a perfect space. And as
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  Speaker 1: you rest here, very comfortable and very relaxed, I'd like
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  Speaker 1: you to become aware of a staircase, a beautiful staircase
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  Speaker 1: with a polished ornate banister running down alongside a deep,
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  Speaker 1: rich carpet. Feel soft to the touch underneath your bare
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  Speaker 1: And as you look down the stairs, notice that there
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  Speaker 1: are ten steps leading gently down. Ten steps leading gently
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  Speaker 1: down and down and down. These are the steps that
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  Speaker 1: will lead you into dream time. Deep into relaxation and hypnosis.
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  Speaker 1: And in a moment, I'd like you to walk down
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  Speaker 1: those steps with me and I will count them off
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  Speaker 1: for you one at a time and you will find
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  Speaker 1: that the deeper down you go, the more comfortable and
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  Speaker 1: the more relaxed you will become. So ready? Let's walk
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  Speaker 1: down the stairs. I want you to gently place your
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  Speaker 1: hand on the banister and begin to slowly descend the
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  Speaker 1: staircase as I count them off From 10 to one, 10,
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  Speaker 1: deeply relaxed, deeply comfortable. Nine, deeply relaxed, deeply comfortable. Eight,
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  Speaker 1: more and more and more relaxed. Seven, deeply relaxed, deeply comfortable. Six, five,
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  Speaker 1: more and more relaxed. Four. Deeply relaxed. Deeply comfortable. Three.
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  Speaker 1: More and more and more relaxed. Two. Almost at the
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  Speaker 1: bottom now. Just one more step to go. And one.
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  Speaker 1: Going deeper and deeper down into hypnosis now. All the
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  Speaker 1: way down to that deeper, healthier level of the mind.
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  Speaker 1: And as you reach the bottom of this day, Letting
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  Speaker 1: go of the banister. Letting go of any worries or concerns.
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  Speaker 1: And you are now standing at the bottom of those steps.
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  Speaker 1: You are feeling so very comfortable, very relaxed and at
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  Speaker 1: peace with the world. You can allow those stairs and
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  Speaker 1: the ordinary everyday world just to fade away further and
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  Speaker 1: further away. As you go deeper and deeper into this comfortable,
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  Speaker 1: relaxing state. Deep inside you. As you look around, you
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  Speaker 1: notice just a little way in front of you is
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  Speaker 1: a large, solid oak door. In a moment, that door
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  Speaker 1: will open. And you can open it. You have the
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  Speaker 1: key to this door. Notice that shiny gold key in
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  Speaker 1: your hand. feel its weight and the coolness of the
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  Speaker 1: metal in the palm of your hand and you really
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  Speaker 1: want to go through the door and see what is
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  Speaker 1: there on the other side for you somehow know that
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  Speaker 1: a wonderful place is out there waiting for you and
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  Speaker 1: I don't know what you will find when you go
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  Speaker 1: through the door but what I do know is that
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  Speaker 1: it will be very special to you a place where
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  Speaker 1: you feel totally comfortable secure and happy. A place for
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  Speaker 1: contemplation of your future health and well-being. So now, I'd
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  Speaker 1: like you to move towards the door. Insert the key
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  Speaker 1: and turn it in an anti-clockwise direction. Take hold of
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  Speaker 1: the handle with your other hand and open the door.
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  Speaker 1: And you can be really curious as to what you
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  Speaker 1: will find on the other side of the door. So
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  Speaker 1: push Push it open. Push the door open. Push, push
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  Speaker 1: with your mind. And suddenly, the door creaks gently open
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  Speaker 1: and you open it even further and walk through. Now,
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  Speaker 1: close the door very gently behind you and you turn
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  Speaker 1: around and find yourself in a very special place. This
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  Speaker 1: is your room of complete and utter relaxation. Perhaps it's
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  Speaker 1: a room lit with candles. Or perhaps there's pictures on
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  Speaker 1: the walls. Just imagine this space. Imagine the colours that
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  Speaker 1: the walls and the floor are adorned with. your favourite colours.
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  Speaker 1: That's right. That's right. And at the end of the room,
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  Speaker 1: there's a beautiful window and it overlooks a completely wonderful
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  Speaker 1: and tranquil vista. Perhaps some mountains or a deep green forest.
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  Speaker 1: Or if you're a lover of the ocean, perhaps you
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  Speaker 1: can see the sea as far as the horizon. Just
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  Speaker 1: imagine your perfect place right now. That's right. Any furnishings
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  Speaker 1: are there, completing the picture in your mind. That's right.
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  Speaker 1: And in the middle of this room, there is a
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  Speaker 1: couch and it's covered with lovely throws and soft blankets
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  Speaker 1: and pillows. And it looks so inviting that you decide
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  Speaker 1: to walk over and spend some time. As you step
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  Speaker 1: forward towards the couch, you relax more and more And
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  Speaker 1: your body seems to drift over to it. You lie
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  Speaker 1: down and immediately feel so relaxed. You don't know where
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  Speaker 1: your body ends and the couch begins. Just lying back
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  Speaker 1: and resting. Some time for you. Time to take stock
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  Speaker 1: and think about what you really want for the future.
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  Speaker 1: That's right. And as you relax even more into hypnosis,
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  Speaker 1: you may feel some involuntary movements. But they are only
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  Speaker 1: tensions being released. And you will notice with every breath
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  Speaker 1: you take, it will become more and more pleasant to
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  Speaker 1: surrender to these feelings of calm and peace. as it is.
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  Speaker 1: tensions continue to be released from your body, the muscles
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  Speaker 1: in your back relax. Tensions are going from the muscles
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  Speaker 1: in your back and breathing becomes easier and easier. That's right.
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  Speaker 1: You are now residing in the center of calm and peace.
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  Speaker 1: Calm and peace. In your own mind, pursuing peace and
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  Speaker 1: seeking peace. And the tensions in the stomach, they too
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  Speaker 1: begin to relax. The digestive system is calmer and quieter.
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  Speaker 1: Inside the tummy, deep, deep inside. Let the organs and
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  Speaker 1: glands relax. Deep inside you let go a little more.
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  Speaker 1: Let go a little more as tensions ease from the
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  Speaker 1: muscles in your body. Down your legs and the backs
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  Speaker 1: of your legs. Your calves and your ankles. And your toes.
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  Speaker 1: Just feel your toes relaxing. Now back to the forehead.
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  Speaker 1: Whereas your forehead is the focal point of relaxation. It
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  Speaker 1: is the window of your mind. Focus your attention on
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  Speaker 1: your head and neck. Feel it relaxing. As you breathe,
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  Speaker 1: breathing gently, breathing deeply. Gentle, smooth, rhythmic flow of But
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  Speaker 1: remember that breath is life. Now tensions will continue to
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  Speaker 1: ease away. We are easing all of your tensions away.
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  Speaker 1: Just slow down now and let your body drift away.
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  Speaker 1: The more you let yourself go, the more pleasant the experience.
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  Speaker 1: Your body is unwinding. It's unwinding on its own now.
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  Speaker 1: Just leave. And the mind is becoming more at peace,
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  Speaker 1: more detached. But yet you'll be completely aware the whole time.
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  Speaker 1: As nervous tensions go and anxiety is released, you will
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  Speaker 1: become more relaxed with every breath you take. You might
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  Speaker 1: even find that your body is just floating away. It
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  Speaker 1: may even feel very light and almost weightless. That's right.
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  Speaker 1: Whatever you're experiencing is completely natural. Just go with it
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  Speaker 1: and surrender yourself completely. The more you let go, the
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  Speaker 1: more pleasant the experience. And as I continue to speak
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  Speaker 1: to you throughout the rest of this hypnosis session, your
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  Speaker 1: body is going to become more and more relaxed. And
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  Speaker 1: with every breath you take, just go with it. Just
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  Speaker 1: enjoy And now, I would like you to imagine that
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  Speaker 1: you have stood up from your couch, gently and slowly.
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  Speaker 1: And you have gone over to stand in front of
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  Speaker 1: a full-length mirror. Just walk towards that mirror now. Imagine
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  Speaker 1: how it's decorated. Perhaps gold. Perhaps beautiful designs all around
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  Speaker 1: the edge of this mirror. Just try and visualize that
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  Speaker 1: in your mind's eye. You are now standing in front
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  Speaker 1: of a full-length mirror. And the image that's coming back
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  Speaker 1: to you is an image of you as slim and
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  Speaker 1: slender and healthy. at the ideal size that you wish
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  Speaker 1: to achieve and that you are going to attain through hypnosis.
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  Speaker 1: Just imagine yourself standing in front of that full-length mirror.
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  Speaker 1: Imagine you run your hands down over your slim waist,
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  Speaker 1: your narrow hips and thighs and slender legs, your shoulders
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  Speaker 1: defined and slender arms, your midriff and your firm, toned stomach.
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  Speaker 1: Just imagine you can see your beautiful, slender, firm, toned body.
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  Speaker 1: You are so proud of your body. So slim, toned,
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  Speaker 1: and so very slender. And you will do whatever it takes,
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  Speaker 1: providing that it's sensible and healthy, to achieve your target size.
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  Speaker 1: Then just imagine yourself walking, walking across a beautiful park
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  Speaker 1: trees line the walkway beautiful flowers in the borders and
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  Speaker 1: as you walk you have the most amazing air of
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  Speaker 1: confidence and now imagine yourself in a beautiful setting Florence,
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  Speaker 1: Rome Venice or London, Paris, anywhere in the world you
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  Speaker 1: would like to transport yourself in your mind's eye. And
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  Speaker 1: around the edge of the park, there are pavement cafes.
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  Speaker 1: Just imagine people sit around relaxing, having their coffee, and
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  Speaker 1: they are watching you as you walk across the park
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  Speaker 1: with the most amazing air of confidence You are enjoying
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  Speaker 1: them watching you. Enjoying their attention. You are so confident
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  Speaker 1: and so very proud of your body. And you will
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  Speaker 1: find yourself through this hypnosis program being motivated to drink
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  Speaker 1: plenty of water to flush out the toxins in your
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  Speaker 1: body as it enables the metabolism to work more effectively.
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  Speaker 1: and therefore breaking down the fatty tissues. You will also
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  Speaker 1: find through this program that you will develop even better
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  Speaker 1: healthy eating habits, always having breakfast, lunch and dinner, automatically
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  Speaker 1: choosing foods that are healthy and nutritious. And you will
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  Speaker 1: not want to eat between meals and after evening meals
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  Speaker 1: most of the time. And when you do require a snack,
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  Speaker 1: you will make healthy choices. And you will also have
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  Speaker 1: smaller portions. You will also have smaller portions. And you
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  Speaker 1: are going to listen to the part of the mind
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  Speaker 1: that says, I've had enough. So when you have had enough,
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  Speaker 1: you would leave food on your plate and you are
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  Speaker 1: delighted to do so. And the key to success is
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  Speaker 1: having smaller portions and also to eat slowly. So you
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  Speaker 1: will have the discipline and motivation to eat slowly and
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  Speaker 1: to chew your food really well. So you will have
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  Speaker 1: the discipline and desire to chew your food really well
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  Speaker 1: and to eat really slowly. Because when you eat slowly,
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  Speaker 1: you break the food down in the mouth. So you
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  Speaker 1: get more goodness at source. And when you eat slowly,
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  Speaker 1: the digestive system starts working sooner so that it registers
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  Speaker 1: quicker that you've had enough to eat. And when you
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  Speaker 1: eat slowly, you extend the enjoyment of eating. Food is
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  Speaker 1: a pleasure, so you want to extend that pleasure. And
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  Speaker 1: I will help you to have a healthy, balanced, healthy
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  Speaker 1: relationship with food. And you enjoy a lifetime of being
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  Speaker 1: in control of your eating habits. So, for on the
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  Speaker 1: rare occasions you do decide to eat something which would
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  Speaker 1: be forbidden on a diet. With my approach, you may
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  Speaker 1: have it, but you will surprisingly want it in moderation.
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  Speaker 1: Can you begin to imagine how dull life would be
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  Speaker 1: if you really fancied something to eat, and you couldn't
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  Speaker 1: have it because you were on a diet? And if
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  Speaker 1: you are deprived of something, Human nature dictates that you
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  Speaker 1: want it all the more. So we all seem to
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  Speaker 1: be programmed to want what we cannot have. So you
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  Speaker 1: are not denying anything with this approach. And for most
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  Speaker 1: of the time you will make healthy choices. Have portion control.
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  Speaker 1: Drink lots of water. eat slowly and want to exercise.
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  Speaker 1: This approach promotes mindful awareness to change your attitude towards
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  Speaker 1: food and exercise. Food is just food. It is enjoyable, absolutely.
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  Speaker 1: But it's just food. And you begin to realize that
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  Speaker 1: food is just enjoyable fuel for your body. You also
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  Speaker 1: have a desire and discipline to keep a food diary
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  Speaker 1: and to be open and honest with the diary, keeping
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  Speaker 1: notes of all you eat and drink, how it makes
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  Speaker 1: you feel, if there are any emotions that trigger you
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  Speaker 1: to eat, And also if your stomach feels bloated. When
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  Speaker 1: you feel tired for no apparent reason. This can indicate
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  Speaker 1: food intolerances. You will see patterns developing. As you progress
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  Speaker 1: through the program. You will quickly see how all these changes.
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  Speaker 1: In that emotions will no longer trigger you to eat.
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  Speaker 1: And you will no longer grey. Make a note in
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  Speaker 1: your diary of the exercise you do each day and
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  Speaker 1: also you will have a tremendous desire to exercise and
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  Speaker 1: to really embrace it rather than ever seeing it as
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  Speaker 1: a chore. When you exercise, you change the body shape
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  Speaker 1: as the muscles become firm and taut, developing that long,
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  Speaker 1: lean look And when you exercise, you release endorphins, giving
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  Speaker 1: you a natural high, which makes you feel happy. So
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  Speaker 1: you associate exercising with feeling happy. And all of these
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  Speaker 1: collectively enable you to achieve a healthy weight, easily, quickly,
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  Speaker 1: and to enjoy the journey along the way, and to
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  Speaker 1: maintain your desired size. never having a weight issue in
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  Speaker 1: the future. You will have the confidence to take control
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  Speaker 1: of your eating habits and achieving your target weight is
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  Speaker 1: simply a byproduct of this. It is a precious gift
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  Speaker 1: that you are giving to yourself, a precious gift and
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  Speaker 1: you will You want this very badly. The idea of
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  Speaker 1: eating for comfort. Eating because of boredom. Eating because of
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  Speaker 1: stress or tiredness. Eating if you are not hungry. If
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  Speaker 1: you are not hungry, you will not eat. And if
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  Speaker 1: you are not hungry, you will not want to eat.
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  Speaker 1: This treatment is simplicity itself. All self-sabotage. Thankfully, that is
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  Speaker 1: behind you now. Moving forward into a straightforward relationship with
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  Speaker 1: food and exercise. A new way of dealing with food.
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  Speaker 1: It's not just for now. It's for life. You can
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  Speaker 1: move forward into a new start. A new beginning of
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  Speaker 1: a normal, healthy relationship with food. A new you. And
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  Speaker 1: it's not just a new chapter in your book of life.
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  Speaker 1: It's the new book entirely. That's right. It lasts a lifetime.
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  Speaker 1: This philosophy enables you to break the connection between difficult
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  Speaker 1: emotions and food. You will still feel the emotions, but
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  Speaker 1: it won't need you to snack or to overeat. That's right.
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  Speaker 1: Guiding you through hypnosis. You will delete any superfluous information
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  Speaker 1: associated with diets. Clutter collected over the years. All ways
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  Speaker 1: of being one step away from the next diet. Battling
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  Speaker 1: with food. A war zone with food. And the misconception
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  Speaker 1: that you will never achieve the size you wish. And
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  Speaker 1: that you were stuck with this body. It's simply not true.
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  Speaker 1: You can do whatever you want to in life, as
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  Speaker 1: long as it's realistic. If you think you can, it's
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  Speaker 1: simply a matter of mind over matter. A belief in yourself.
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  Speaker 1: You can achieve your target size. It's not debatable. It's
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  Speaker 1: a fact. Enlist your will and your great determination to
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  Speaker 1: achieve whatever you want to in life. Without fear of failure.
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  Speaker 1: Without unnecessary anxiety. And taking control of your eating habits.
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  Speaker 1: Enjoying that control. It does come from within. So now,
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  Speaker 1: continue to rest. Continue to relax. That's right. You know
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  Speaker 1: this truth to the very centre of you. The very
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  Speaker 1: core of you. Discovering and rediscovering your self-confidence, self-assurance, self-esteem, self-worth.
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  Speaker 1: These amazing and powerful emotions are being rediscovered. Feeling them
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  Speaker 1: deep within yourself now. Feeling good. Looking forward to these
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  Speaker 1: changes that are starting. Every hour, every day. you will
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  Speaker 1: become more and more confident and self-assured. And in a
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  Speaker 1: few moments, I'm going to count from 10 to 1.
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  Speaker 1: And when I say number 1, you will open your
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  Speaker 1: eyes and feel wide awake, full of energy and vigour.
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  Speaker 1: Or if it's your normal bedtime, you will float into
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  Speaker 1: a beautiful sleep. But for now, If you are ready
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  Speaker 1: to awaken, you will begin to feel life energy flowing
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  Speaker 1: to every part of your body right now. Your arms
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  Speaker 1: and legs, your whole body beginning to feel strong and alive.
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  Speaker 1: Allow your body systems to balance themselves now. And I
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  Speaker 1: will begin counting. 10, 9, 8. Getting lighter and lighter. 7, 6, 5.
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  Speaker 1: Lighter and lighter still. Four, three, two, one. Now open
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  Speaker 1: your eyes and welcome back.