Latest / The ACL Athlete Podcast
199 | Avoiding the Range of Motion Regression in ACL Rehab: Key Self-Tests for Maintenance
In this episode, we cover range of motion regressions that might happen during ACL rehab. ACLers might achieve their target ROM and then move on to the next without ever revisiting. Sometimes this may lead to a regression. We tackle some ways to self-test yourself and make sure that you avoid being one of these athletes that has that regression in the first place.
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