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Manifest with Amy: Interrupt the Pattern to Clear a Limiting Belief · Intuitive Coaching with Amy Radio

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  Speaker 1: I it's Saemy with Intuitive Coaching with Amy Radio, and
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  Speaker 1: this is your sacred space for spirituality, intuition, manifestation, and
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  Speaker 1: metaphysical wisdom. Here is another episode of manifest with Amy
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  Speaker 1: and we're going to talk about limiting beliefs again, but
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  Speaker 1: we're going to clear them through pattern interruption. So a
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  Speaker 1: limiting belief is a loop. And if you've been in
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  Speaker 1: session with me, I'm like, Okay, you're in a loop
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  Speaker 1: and a loops just repeat themselves, right, And even though
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  Speaker 1: it can feel jarring when a limiting belief comes up,
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  Speaker 1: I hope you can take comfort in knowing that, hey,
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  Speaker 1: it's just the same pattern. We think we're doing something
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  Speaker 1: different every time we're you know, in a low vibrational
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  Speaker 1: state believing a limiting belief, but it's not. And so
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  Speaker 1: it's actually rather predictable. And so if you can start
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  Speaker 1: to notice when it shows up, maybe it shows up
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  Speaker 1: when you're tired or stress or moving towards something bigger, right,
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  Speaker 1: or stepping outside of your normal routine because you're you
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  Speaker 1: know you are going to your next level. Because the
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  Speaker 1: mind tries to keep you in the familiar, that's how
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  Speaker 1: you enter into these loops. So a pattern. Interruption can
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  Speaker 1: break that loop. It gets the mind out of the routine,
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  Speaker 1: if you will, of that limiting belief. And when you
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  Speaker 1: interrupt the pattern, all of a sudden that belief can't
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  Speaker 1: stick around and loses its power. So it's one of
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  Speaker 1: the ways to really shift the energy and get yourself
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  Speaker 1: back into flow. So it's pretty simple. How to interrupt
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  Speaker 1: the pattern is first get clear about what's going on.
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  Speaker 1: When does the belief show up? Right? Does the belief
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  Speaker 1: show up every time you start to work on your goal.
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  Speaker 1: Does the belief show up when you've moved outside of
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  Speaker 1: a particular way of doing things because you want to
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  Speaker 1: do things better? Or does it show up when you're
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  Speaker 1: on deadline? Just start getting clear about when it shows
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  Speaker 1: up and if you can write it down, this belief
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  Speaker 1: shows up most here, or these types of behaviors show
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  Speaker 1: up most here, and then when it shows up again,
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  Speaker 1: just do something different. So maybe trying to I'm trying
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  Speaker 1: to give you an example, but I say this to
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  Speaker 1: clients all the time. We get amnesia about our own
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  Speaker 1: limiting beliefs. Let's see what am I doing right now? Okay,
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  Speaker 1: here's well, every time I'm ready to go to my
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  Speaker 1: next level around something. I have a very specific goal
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  Speaker 1: that I'm marking, and every time I'm getting ready to
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  Speaker 1: go to the next level, and I've noticed that I'll
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  Speaker 1: get sick. Ooh, okay, I can do that one. That
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  Speaker 1: one's easy because this is new. It showed up when
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  Speaker 1: I was in college. I would just get sick every
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  Speaker 1: single month, every single month, and I did interrupt the pattern. Again,
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  Speaker 1: this is long before I knew anything about manifesting. I
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  Speaker 1: just used my intuition. And so now I'm in a
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  Speaker 1: similar situation. And so yeah, instead of pushing or telling
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  Speaker 1: myself the Woesney story, I can just say, like, no,
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  Speaker 1: I know how this ghosts. I don't need to go
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  Speaker 1: through this. I don't need to go through this again.
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  Speaker 1: Absolutely not. I don't need to go through this again.
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  Speaker 1: I can make a different choice. So that might be
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  Speaker 1: one where I just stopped talking to myself the way
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  Speaker 1: I talk to myself when I'm in that mode, or
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  Speaker 1: I for me. One of the ways I can really
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  Speaker 1: interrupt patterns quickly negative pattern says of late is I'm
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  Speaker 1: very clean and organized, but when I enter into because
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  Speaker 1: I'm aware of what's going on, when I enter into
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  Speaker 1: a negative loop, A limiting belief loop. All of a sudden,
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  Speaker 1: my space is not as tidy, and so that's where
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  Speaker 1: I'm like, oh, well let's go and clean something up.
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  Speaker 1: And then that I kid you not, it can immediately
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  Speaker 1: shift my energy. Maybe after I clean something up, I'm tired,
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  Speaker 1: so I'll rest, but then once I get up, I'm
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  Speaker 1: ready to go. So it can be that simple. It
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  Speaker 1: could be maybe you go into a certain mode when
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  Speaker 1: work is really busy, maybe they're busier times for your work,
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  Speaker 1: and you go into a mode that's limiting and negative,
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  Speaker 1: and it causes you to not do what you say
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  Speaker 1: you're going to do and you find that, well that's
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  Speaker 1: when you know my diet goes wonky and I'm lethargic. Well,
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  Speaker 1: then now we know what's going on, you can be like, okay,
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  Speaker 1: I'm going to go and take a walk every day.
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  Speaker 1: I I'm gonna go and take a walk every day,
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  Speaker 1: and you don't have to do it forever, just as
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  Speaker 1: you move through that time and so all of a sudden,
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  Speaker 1: you just interrupted that pattern. It can you know, I'm
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  Speaker 1: not a big lover. Often when they talk about pattern
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  Speaker 1: and interruption, they can say, oh, you know before you
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  Speaker 1: you know drink water in the moment. I'm finding that
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  Speaker 1: it's not one moment when it comes to living, even beliefs,
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  Speaker 1: it starts to happen. It's also it's almost like a
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  Speaker 1: movement of energy. And so how do you stop that
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  Speaker 1: movement of energy? It's you find some way to interrupt
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  Speaker 1: the pattern. Create a new routine. Thank you, my spirit guides.
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  Speaker 1: Create a new routine. Yeah, all the things that you
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  Speaker 1: maybe you get off your spiritual practice, like when you
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  Speaker 1: start to really move towards something, all of a sudden
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  Speaker 1: you getch all the practices that got you to that level.
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  Speaker 1: We'll see. Okay, I'm going to really commit to my
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  Speaker 1: practices during this time whenever it takes. If it starts
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  Speaker 1: with awareness, get clear about what's going on, how that
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  Speaker 1: loop shows up for you, and then look at what
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  Speaker 1: you do during that time, what are your habits during
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  Speaker 1: that time, and then just choose the opposite habit. So
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  Speaker 1: you're going to stop doing that and then do the opposite.
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  Speaker 1: So again, let's go back to the example, and maybe
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  Speaker 1: you get lethargic and you don't eat so well, and
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  Speaker 1: then you beat yourself up for not eating well, but
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  Speaker 1: really you need to get a project done at work.
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  Speaker 1: It has nothing to do with your eating routine. So
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  Speaker 1: then that's where you might say, Okay, I am not
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  Speaker 1: going to beat myself up for the eating habit, and
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  Speaker 1: I'm just going to commit to taking a brief walk
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  Speaker 1: every night to move myself out of this pattern. And
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  Speaker 1: then another way to stop the loop is invest in support.
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  Speaker 1: You know, it's so interesting me. I've been doing this
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  Speaker 1: year for this work for fifteen years. I say that often,
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  Speaker 1: and I will always have like a patch of clients
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  Speaker 1: who forget that it's my job to help them when
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  Speaker 1: they're in this loop, right, And so when they finally
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  Speaker 1: do show up and they you know, they're ready for help,
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  Speaker 1: they're like, oh my god, that was so fascinating. I've
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  Speaker 1: been suffering with this for weeks. And so whatever support
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  Speaker 1: you have, used every resource. Maybe you don't have a
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  Speaker 1: spiritual coach right now, it's fine, but you do have
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  Speaker 1: access to therapy through your health plan. Sign up for that.
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  Speaker 1: Get every bit of support. Me if you know that
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  Speaker 1: you keep getting caught in a limiting belief loop and
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  Speaker 1: you just got to acknowledge it. I have a client,
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  Speaker 1: beautiful woman, absolutely beautiful woman, brilliant, so gifted, so talented,
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  Speaker 1: really wants love, and every time she starts dating, she
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  Speaker 1: goes into this loop, this limiting belief loop, and it
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  Speaker 1: changes her right, And all she has to do is
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  Speaker 1: look at it. I can't even tell her because she disappears,
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  Speaker 1: and then she shows up when it all falls apart, right,
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  Speaker 1: and it's like chronic, right. And so just be aware,
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  Speaker 1: you know, I share that story with you because somebody
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  Speaker 1: else is probably listening to this he does something similar.
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  Speaker 1: But just be aware, right, and use all the resources
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  Speaker 1: that you have. Life is here to support you, it's
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  Speaker 1: not against you. I'll sequent my one year Intuitive coaching package,
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  Speaker 1: so I help you recognize your patterns and I help
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  Speaker 1: you create a system so that you can interapt the pattern.
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  Speaker 1: And again, I don't think it's just one moment. I
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  Speaker 1: think it's a series of moments that build momentum that
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  Speaker 1: takes you away from where you want to be. And
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  Speaker 1: so we look at that and we start putting in
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  Speaker 1: place habits that support you moving out of the loop
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  Speaker 1: and ultimately transcending that limiting belief. You'll learn how to
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  Speaker 1: reset your energy so you can manifest with confidence, with ease,
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  Speaker 1: with more happiness. So if you're ready to shift your mindset,
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  Speaker 1: shift your energy, move towards what you want, and live
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  Speaker 1: in divine flow more of the time. Then join the
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  Speaker 1: Intuitive Coaching the one year Intuitive Coaching package today. You
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  Speaker 1: can learn more at Intuitive Coaching with Amy dot com.
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  Speaker 1: So limiting beliefs survive through repetition. When you interrupt the pattern,
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  Speaker 1: you create freedom for yourself, You create possibility for yourself.
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  Speaker 1: You open yourself up to a new belief that supports
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  Speaker 1: your desire, manifesting in deform. I hope this was helpful.
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  Speaker 1: It's always interesting talking about limiting beliefs because it brings
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  Speaker 1: up so much stuff for people, especially people have been
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  Speaker 1: on the spiritual path for a while they still believe
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  Speaker 1: or not everybody I don't believe this. I love it
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  Speaker 1: when I find a limiting belief because I'm like, oh,
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  Speaker 1: now I get to have what I want, all right,
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  Speaker 1: let me clear that out. I get to have what
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  Speaker 1: I want. But there are still people that believe that
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  Speaker 1: it's a mark on their soul. It's not. It's just
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  Speaker 1: a part of the human experience and we have the
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  Speaker 1: power to rearrange it. So let's use it. Let's use
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  Speaker 1: that power. Thank you again for listening to this show.
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  Speaker 1: Take care of yourself. Goodbye,