Habits with Katelyn Carey, Lynda Monk & Beth Ricanati #633
On this episode of GoalChat, host Debra Eckerling talks about Habits with Katelyn Carey, RN; Lynda Monk; and Beth Ricanati, MD. Katelyn is a nurse educator and trauma communication specialist, Lynda is also a Books That Saves Lives author and founder of the International Association for Journal Writing, and Beth is the author of Braided and The Braided Prescription.
They discuss intentional versus accidental habits, as well as how to create, change, and remove barriers. The panel shares their specialties - combating stress (Katelyn), journaling (Lynda), and baking challah (Beth) - along with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.