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The Power of Sauna & Cold Plunge
This week, we welcome Ginger Richardson, the founder of Kiin Sauna, for a deep dive into contrast therapy and the path that led her from interior design to a thriving wood-fired, mobile sauna brand at 52. Ginger shares how a simple ritual—eight to fifteen minutes of heat, a guided one to three minute plunge, and a mindful reset—can train your nervous system, boost cardiovascular health, sharpen focus, and leave you with that rare combination of clarity and ease.
Ginger walks us through the full experience: cedar, glass, and metal for a clean, non-toxic environment; filtered water and organic…
The skinny
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