Latest / Crushing Iron Triathlon Podcast
#187 - Be Smart With "Days Off"
Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along with looking at the next 24 - 48 hours in a different way, including "creating" days off without using one, and using two days to build one solid workout.
Why Monday's Are the Worst Day To Take Off
24 Hours Doesn't Have To Be The Same Day
Beating Negative Thoughts
"Checking Out" is not The Best Recovery
Training while you travel
How Days Off Can Derail You
Same Day Recovery
Staying In The Groove after Vacation
Coach Hints At What's Next For Him…
The skinny
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