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66. Stressed? Find Calm in a Stress Inducing World with Practical Tips from Chantal Donnelly
Diane chats with Chantal Donnelly about ALL things stress, and how to stop it controlling your life.
The Queen of Jeans interviews physical therapist and author of Settled: How To Find Calm In A Stress Inducing World Chantal Donnelly about why stress exists, how it can be helpful and harmful, and what steps we can take to make it work for you.
The Impact of Chronic Stress
Chantal introduces the concept of "stress stacking," where minor stressors accumulate over time, exacerbating the overall burden. Stress prompts self-sabotaging behaviors, steering individuals away from constructive…
The skinny
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