10 Rules for Resilience - Brian's Book Battalion #94

Mental Performance Daily with Brian Cain · Oct 23, 2023 · 5m

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Ten Rules For Resilience by Joe DeSena.

RULE 1: You Can’t, Until You Can

RULE 2: Earned, Not Given

RULE 3: Commit to No Bullsh**

RULE 4: Live Your Values

RULE 5: Fail Forward

RULE 6: Dedicate to a Daily Routine

RULE 7: Discipline Breeds Responsibility

RULE 8: Into the Wild

RULE 9: Raw Courage

RULE 10: Ready for Anything

What rule of the 10 will you focus on developing in your life? Please run a START, STOP, CONTINUE analysis on ONE of…