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How To Let Go Without Giving Up
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger.
Link to episode transcript: https://tinyurl.com/yavaw23d
Episode summary:
For Iraq war veteran Sal Gonzalez, relying on anger had become second nature — and while this emotion was beneficial for him on the battlefield, Sal found it difficult to manage his anger when readjusting to civilian life. For our show Sal tried a 5 step practice of Wu Wei. Rooted in the ancient Chinese philosophy of Taoism, Wu Wei is focused on setting strategic intentions and accepting…
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