Latest / Girl Dad: The Podcast
Fighting the Dad Bod, Building a Healthy Relationship with Food, and Prioritizing Time Outdoors with Your Family - Ft. Cam Hall
Struggling with the "dad bod"? Feel like you have no time for fitness? You're not alone.
Cam Hall, founder of Fight the Dad Bod, went from athlete to out-of-shape new dad—then transformed his life and now helps thousands of fathers do the same. In this episode, Cam shares his journey and practical strategies for busy dads who want to be healthy, present, and energized for their families.
🎯 WHAT YOU'LL LEARN:
- How to prioritize fitness without sacrificing family time
- Teaching daughters healthy relationships with food (no "good" vs "bad" labels)
- The morning routine that transformed Cam's…
The skinny
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