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The Weight Loss Dress and the Hidden Pantry - Weight Loss Hypnosis · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
• 0:03
  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
• 0:10
  hypnotherapist, demanded by celebrities, CEOs and even
• 0:14
  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, Saddam. Here and in this hypnosis
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  recording, you're going to be listening to a weight loss
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  hypnosis session for a client that had lost a significant
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  amount of weight but then had reached a plateau.
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  A plateau is just a period of time where you're not.
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  Really seeing any? Progress even though.
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  You're doing exactly the same things that you're doing.
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  Before that was leading you to lose weight and this client was
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  experiencing that and in the past if they experienced a
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  plateau. For too long.
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  Of not seeing progress. They would then think.
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  Well, this isn't worth it. It's not working.
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  I'm going to go back to what I was.
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  Doing before so a. Plateau is one of the most
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  perilous parts of the weight loss journey because it
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  incentivizes and tests. People to.
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  Check their resolve. Like how badly do they want this
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  different body shape? And the plateau is.
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  A key part of that. Test.
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  Now this particular client had a mission, a motive.
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  And that is that. One of their children was
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  getting married and they imagined themself at that
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  wedding wearing a particular dress.
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  They had already bought the dress, and the dress required
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  them to lose even more weight. They weren't losing the weight.
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  Because of the. Plateau.
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  So there's a couple of things that you're going to hear in
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  this hypnosis session, and one of them is an element of future
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  pacing. So we actually start with them,
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  imagining they're already in their slimmer body.
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  Wearing this particular. Dress and then we have a
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  metaphor of a hidden pantry, so I want.
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  You to think. Like if you had, let's say,
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  let's say there was a famine, there's no food around, there's
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  no food in the supermarket. You would eat the food in your
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  cupboards in your fridge 1st and then after that you would feel
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  very hungry. But then let's just just say you
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  discovered a hidden pantry, and it was.
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  Filled with. You know, frozen food and canned
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  food, well, actually that gives you additional energy that you
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  didn't even realize that you had.
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  And I would say long term body fat is a bit like that hidden
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  pantry. In the sense.
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  That the body has to realize that it can use that fat because
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  it's been around for so long as a.
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  Store of energy. So there is metaphor in this.
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  There is future. Pacing there is.
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  Direct suggestion and one of my favorite suggestions when it
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  comes to plateaus. It's the idea that.
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  The longer it takes. For the.
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  Plateau to get through the bigger the breakthrough and what
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  that does is it enables you to play this psychological game of
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  chicken. Where are you going to let's say
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  relapse and go back to old behaviour?
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  Or are you going to? Keep doing the good.
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  Choices until the transformation takes place and I think that's a
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  very empowering way to think of a plateau that it is a test that
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  you need to pass in order to continue with the next phase of
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  the transformation. Now obviously, this session was
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  created for a specific client. Not all of the suggestions are
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  going to be related to you. So I'm going to recommend two
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  key. Things one of them.
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  Is the a way of booking a consultation?
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  Call with me? There's going to be a link for
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  you to book that free consultation call.
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  We can have a chat and then we can talk about creating bespoke
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  sessions for you and the second? Thing.
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  Is a a free trial? So I've recently launched a,
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  what I would call a kind of a course, but I would call it like
• 4:18
  a membership. And it's called the Hypnotists
• 4:21
  Secret Circle. And basically within this you've
• 4:24
  got a vault and archive of every single hypnosis recording that
• 4:28
  I've ever done all in one place. And you get to access that for
• 4:33
  free as part of the free trial. So if you like my hypnosis
• 4:36
  sessions, but you don't want to be going on the podcast or
• 4:40
  YouTube every time to listen to it and maybe these kind of
• 4:43
  explanations that I do, you don't really want to listen to
• 4:45
  that every time you listen to a hypnosis recording.
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  Check out the free trial because you've got all the hypnosis
• 4:50
  recordings without the intro, without the jingles, without the
• 4:53
  outro and without my explanation.
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  So if that appeals to you, check that free trial to the hypnotist
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  secret circle. I'll put a link.
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  In the description. For now though, hoefully, you're
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  going to get some value out of this recorded session here, so
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  find a quiet, comfortable place where you won't be.
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  Disturbed, relax and. Enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, feel a wonderful sense of release,
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  particularly around your eyelids, as they feel heavier
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  and more relaxed as tension leaves your body.
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  That's it. Feel that ripple of relaxation
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  starting at your eyelids and then rippling to every part of
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  your face, neck, and shoulders as you recall a time when you
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  threw a stone into a pond and you saw the ripple come from the
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  point of impact to every part of the surface of that pond.
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  So feel those ripples of relaxation that's in further and
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  increasing their power of relaxation, taking you deeper
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  and deeper, relaxed. That's it.
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  And maybe you notice your breathing getting slower, your
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  breathing getting deeper. And the deeper you breathe, the
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  more relaxed you become. And the more relaxed you become,
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  the deeper you breathe, breathing in resourceful
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  relaxation. And as you slowly exhale, just
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  allow your body to have permission to go even deeper.
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  Relaxed so much so that with every breath you may begin to
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  feel yourself gently descending like a leaf, floating slowly to
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  the ground. Peaceful, weightless, supported.
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  And maybe with each breath you can imagine the muscles
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  releasing all of that tension, your shoulders releasing, your
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  neck and stomach, just letting go of any unnecessary tension.
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  And your body knows how to get to this place.
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  A place of pure, resourceful relaxation.
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  And I want you to use the power of your imagination to imagine a
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  door. A door in your own home.
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  And I want you to imagine standing in front of that door,
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  but I want you to start thinking of what's on the other side of
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  the door. I want you to imagine that this
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  door within your imagination has become a portal to the future.
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  That as you open and walk through this door, you will
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  arrive in a different place, a wedding venue in the future.
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  So let's walk through this door into the future, a future
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  version of you, where you will have lost sufficient weight so
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  that when you wear a particular dress for a particular occasion,
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  you will feel slim and elegant. Standing in front of that door
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  in your home. 5 putting your hand on the handle, 4 Turning
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  the handle, 3 opening the door, 2 walking through the door and
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  one closing the door behind you. As you now imagine yourself in
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  this wedding venue, just about to try on a dress that was
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  purchased for a very special occasion, perhaps you could
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  imagine yourself in a guest room with a full length mirror.
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  And as you look at yourself in the mirror, before you try on
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  the dress, I want you to get a sense that you have broken
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  through at least one, but maybe more plateaus.
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  And by having the patience and the foresight and the
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  consistency to keep making great choices, that's what got you in
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  this room about to wear this dress.
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  So see yourself in that full length mirror, see yourself
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  looking slim, and focus on the parts of your body that let you
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  know that you've lost unwanted or unnecessary body fat.
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  And when you're convinced that the future version of you is
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  that slim, healthy. Shape.
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  Then imagine putting on that dress and I want you to imagine
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  how confident, elegant and at ease you feel wearing that
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  dress. Notice the colour, the fabric,
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  the texture, even the complimentary hat that matches
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  the same style and the same colour.
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  I want you to get a feeling that this is your future, but to get
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  to this future requires building on top of already strong
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  foundations. I want you to get a sense that
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  you are already on track to make progress towards this future.
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  This won't happen by accident or luck.
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  As you look at yourself wearing that elegant, stylish dress, I
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  want you to come to the conclusion that what got you
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  there was your choices, your consistency, and even your
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  patience. The patience to keep doing the
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  right things, even if in the moment you're not seeing the
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  progress that you wanted. I want you to think back from
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  the future about all those times you chose health over habit.
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  Maybe you can recall those social events that it was fine
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  for other people to overindulge, but you chose not to.
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  Maybe you can recall how many of those Tuesdays that you decided
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  to choose not to eat. And maybe you can recall those
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  days that you walked for longer and further than you normally
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  did. And what if this destination,
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  wearing this dress was lots of consistent healthy choices
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  compounding over time that got you to that destination?
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  I want you to think of a car journey.
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  Car journey has a destination in mind, but what gets you there is
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  hundreds if not thousands of tiny movements.
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  The movement of an indicator of an accelerator or brake pedal,
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  Tiny movements of a steering wheel.
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  You don't just get to the destination, but when all of
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  those tiny little things become automatic, it can feel simple.
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  You might tell someone if they ask how did you get here?
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  One chunk of information explains it all.
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  I drove even though you made the choice to get into the car, to
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  turn on the ignition, to put it into gear, to move and to adjust
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  and adjust and adjust. But those 123-4000 tiny things
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  can all be encapsulated into the word drove.
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  And maybe we can encapsulate everything into one word that
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  helps you to continue on your journey.
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  And maybe that word is choose. If you want to eat less, you can
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  choose. If you want to miss a meal, you
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  can choose. If you want to walk more steps
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  on a particular day, you can choose to do so.
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  If you want to have a smaller portion size, that's a choice
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  too. And what if a plateau that you
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  experienced was just a psychological game of chicken?
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  A test, A test to see if you would go back to old behaviours,
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  old habits. I want you to think of your
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  home. I want you to picture the
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  cupboards perhaps in your kitchen.
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  And I want you to think that if you weren't going to go to the
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  supermarket for a few weeks, then you would need to eat what
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  is in your refrigerator or cupboards before you ran out.
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  And I want you to come to the conclusion that your body has
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  already done that. But I want you to imagine what
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  it would be like if there was a hidden pantry somewhere in your
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  home, filled with. Kind of food that can last a
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  long time. Maybe cans or frozen foods that
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  if you had forgotten or didn't know about that hidden pantry,
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  then you would have the desire to go to the supermarket to
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  replenish the cupboards. But I want you to imagine
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  discovering the hidden pantry, knowing that this is a metaphor
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  for your body to find hidden fat reserves that you may have been
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  holding onto for many years. So long that your body doesn't
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  even realize that this is a source of energy.
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  I want you to come to the conclusion that as you discover
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  the hidden pantry, your unconscious mind starts to
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  figure out those old body fat cells are in fact a source of
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  energy. They can be turned into usable
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  energy for the body, but the only way for the body to find
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  those hidden fuel reserves is for you to remain consistent and
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  patient through the plateau. Because when your body discovers
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  that hidden source of energy, well then your hunger and
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  appetite will go down even more. Because why would your body need
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  new food when it's found so much of that energy within you?
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  From this point forward, you will consider that old body fat
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  like a hidden pantry, a reserve of energy kept for emergencies,
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  energy stored from long ago. And maybe your body is cautious
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  or hesitant. But the longer that you are
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  consistent, the more your body trusts that this plateau is not
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  failure. It's a runway to the very next
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  breakthrough, and maybe you've noticed that small regional
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  airports have shorter runways than international airports.
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  The longer the runway, the further the aeroplanes can fly.
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  And what if the longer the plateau, the bigger the
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  breakthrough, the bigger the adaptation, the more your body
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  transforms to this healthy, lean, confident shape.
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  Consider this a friendly stand off.
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  That part of your body that doesn't want to adapt is hoping
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  and wishing that you'll go back to those old behaviours, those
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  old habits, just as you've done in the past.
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  These cravings, these thoughts, these urges are there to test
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  you, but I want you to feel unfazed by the test.
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  You want to be tested because you're different now.
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  You don't even flinch because you know every healthy choice,
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  every reduced portion size, every extra step is training
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  your body to adapt. And when it does adapt, that
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  becomes the next big breakthrough.
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  So as you find yourself wearing that dress, looking at that full
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  length mirror, you get a sense that in order to be wearing that
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  dress, you won the standoff. You won that psychological game
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  of chicken. Your body did adapt and the
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  evidence is the dress you're wearing.
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  So I want you to imagine leaving the room and joining a
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  celebration where you're surrounded by people you love,
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  people you know. And I want you to imagine how
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  good it would feel to hear the compliments.
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  You look amazing. How did you lose all that
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  weight? Imagine hearing all the kind of
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  compliments and to be able to link them to you winning the
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  stand off. You choosing to make those
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  choices because your success can't be attributed to an
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  injection, A fad diet, or something else.
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  It can only be linked to the choices you made.
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  And that's what makes you feel so good.
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  Not just because you're this shape, but because you earned
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  it. You created this body shape from
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  the choices that you made. So consider the recent past as a
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  stepping stone, a foundation, a point to review and recap so
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  that you can pursue through the plateau feeling re energized,
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  recommitted, more enthused, with a bring it on attitude.
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  You will keep making these healthy choices until your body
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  adapts. And the longer it takes to
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  adapt, the bigger and more magical the transformation will
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  be. And if your unconscious is aware
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  and on board with this plan of resilience and adaptation, let
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  me know by nodding your head. So imagine enjoying that
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  celebration, feeling comfortable, confident, slim and
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  elegant, knowing this is your future because you chose it, you
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  intended it, it simply will be done.
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  So it's time to leave this journey in your imagination.
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  Imagine walking back through that same door, back into your
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  own home, but realising that all of this are just thoughts within
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  thoughts, ideas within ideas, and dreams within dreams and
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  it's time to return back to the here and the now.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. That's it.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes. Open your eyes 910.
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  Wide awake. Wide awake.
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  Wide awake. Thank you for listening to The
• 30:23
  Hypnotist with Adam Cox, the show that gives you inside
• 30:26
  access to cutting edge hypnosis with real clients facing genuine
• 30:30
  issues. To automatically receive the
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