Best Practices For Training Your Focus
I’m in such a busy season right now and can’t afford to be distracted. I’ve had to become a lot more regimented and thoughtful about the time that I spend on my phone because I’ve noticed that checking a text turns into responding to DMs and scrolling TikTok, which is such a bad habit to get into. Where are you causing yourself more stress and selling your dream by taking yourself out of the zone? Listen in to hear how I’m working on collapsing and expanding time lately.
IN THIS EPISODE, WE TALK ABOUT:
Getting real with yourself about where you’re wasting time
The added energy boost I get…
The skinny
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