The Passport to Confidence When Flying - Fear of Flying Hypnosis
This is a guided hypnosis session for fear of flying. After a relaxation induction using breath, body scanning and an ice-melting visual, Adam guides the listener to a childhood memory of a bunny toy as an emotional power bank, before introducing the central metaphor: the passport. The listener is led to imagine holding their passport, noticing its colour, texture, stamps and smell, and anchoring feelings of calmness, adventure, pride, gratitude, safety and freedom to it. These resources are then future-paced through the stages of a flight, arrival at the airport, boarding, takeoff…
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