183. Michael Easter, Author of The Comfort Crisis
Today, I'm joined by Michael Easter, best-selling author, professor, and advocate for rewilding the modern lifestyle to achieve optimal health.
Acclaimed author of The Comfort Crisis, Easter's work focuses on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.
In this episode, we talk about the value of doing hard things and the pitfalls of obsessing over health wearables and wellness routines. He also explains his "2 Percent" philosophy for living a healthier and happier life.
In this episode, you'll learn:
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The skinny
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