Latest / Your Career, Your Way
Ep 30- Meal Prep, Movement & the 9–5 Grind: Make Wellness Work For You with Marybeth Monaco-Vavrik
In this episode, Aziza and Laura invite their first guest on the podcast, Marybeth Monaco-Vavrik! From graduating with a degree in political science, to working full-time in consulting (while being a fitness instructor and content creator part-time) MaryBeth shares with us her story and discusses how she balanced a corporate job and personal health prior to leaving her consulting job to pursue fitness and content full time.
With a 9 to 5 or any kind of full-time work, it can be difficult to create consistency and balance between work, fitness, and eating well. Marybeth emphasizes the…
The skinny
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