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470. "Adapting is not scaling." | Jenna Muri-Rosenthal, Fit to Function
Adapting a workout is not the same thing as scaling a workout.
In this episode of the Best Hour of Their Day Podcast, Ackerman sits down with Speech-Language Pathologist, Certified Brain Injury Specialist, and CF-L2 Trainer at Invictus Boston, Jenna Muri-Rosenthal, to discuss the impacts of exercise on brain health - specifically with individuals who have sustained a bran injury.
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The skinny
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