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Meditation on the Soul (Part 1): The Vegetative Soul
In this meditation, I introduce the first part of a series exploring the different aspects of the soul, beginning with what is traditionally called the vegetative soul.
This refers to the most basic level of life within us, the processes that sustain our existence, such as breathing, digestion and the ongoing activity of the body.
We begin by settling into stillness and becoming aware of the breath. From here, the meditation gently expands into a deeper awareness of what is happening within the body, often without our conscious attention.
You are invited to notice these processes with…
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