034. Submitting to the Call of Downtime and Working with Thoughts as Energy

Soul Elevation: Guiding Your Ascension to New Heights · Jan 16, 2020 · 43m

There have been so many amazing guests recently that it felt time for Alessandra and Kara to catch up between the two of them and see where life had landed them recently. The new year has begun, and it's a great time for introspection - reflecting on what has been and visualizing what is to come. In this check in, Alessandra and Kara talk about the challenges and opportunities relating to their meditation practices that presented themselves during the holiday season. They discuss the importance of allowing complete relaxation, even with regards to a regular meditation practice. There are…