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125: A 15-Minute Journaling Practice for Resilience and Self-Compassion
Your week leaves marks, even when you pretend it didn’t. I’m Coach Sam, and I’m sharing a simple weekly journaling practice I call “Highlights and Heartbreaks” to help you get emotionally honest, feel less numb, and stop letting life blur by on autopilot.
We start with one blank, double-sided sheet of paper. On one side, you list heartbreaks from the last seven days without overthinking or overexplaining. On the other, you list highlights, even if they feel small. That two-list “weekly inventory” builds self-awareness and mindfulness fast because it shows you the full picture, not just the…
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