Latest / Magic Divorce Club Podcast / Meeting future YOU ❤️

Transcript

Meeting future YOU ❤️ · Magic Divorce Club Podcast

• 0:01
  SPEAKER_00: Welcome to Magic Monday.
• 0:02
  SPEAKER_00: Today I'd like to look at things from a slightly different point of view
• 0:06
  SPEAKER_00: but all will become clear once we work through the meditation.
• 0:11
  SPEAKER_00: So as usual get yourself comfortable, wrap yourself up in a blanket and let's go inside.
• 0:19
  SPEAKER_00: Feel free to have a gentle gaze in front of you if that feels more comfortable
• 0:24
  SPEAKER_00: than shutting your eyes or if you're ready just close your eyes and go inside.
• 0:33
  SPEAKER_00: And just bring in your awareness to your breath.
• 0:37
  SPEAKER_00: We want a nice, slow, deep, yet still comfortable breath.
• 0:54
  SPEAKER_00: Being aware of the space that you're in, any sounds that you can hear.
• 1:09
  SPEAKER_00: Noticing the temperature on your skin, the taste in your mouth.
• 1:18
  SPEAKER_00: Feeling all the points that you're in contact with the ground.
• 1:26
  SPEAKER_00: Send a deep breath down into your legs.
• 1:32
  SPEAKER_00: And as you exhale,
• 1:34
  SPEAKER_00: encourage all the muscles in the top of the thighs,
• 1:37
  SPEAKER_00: the hip flexors,
• 1:39
  SPEAKER_00: all the way down into your feet to soften, to lean even more into the ground.
• 1:55
  SPEAKER_00: Big inhale down the spine into the lower back.
• 2:02
  SPEAKER_00: Exhaling and resting back, whether you're laying down or leaning against the back of a chair.
• 2:18
  SPEAKER_00: Big inhale into your arms.
• 2:24
  SPEAKER_00: Exhale and let go of holding them up, softening the shoulders.
• 2:31
  SPEAKER_00: Down the arms, into the forearms and the hands, really allowing gravity to do its thing.
• 2:41
  SPEAKER_00: Feeling held, feeling safe and steady by the ground beneath you.
• 2:54
  SPEAKER_00: Washing your breath around the inside of your head, your face,
• 3:03
  SPEAKER_00: And as you exhale,
• 3:05
  SPEAKER_00: relaxing your jaw,
• 3:10
  SPEAKER_00: the front of your face, the space in and around your eyes.
• 3:29
  And then bringing your awareness to your breath.
• 3:41
  SPEAKER_00: The rise and fall of your chest.
• 3:50
  SPEAKER_00: The way your sound, the way your breath sounds as you breathe in and out.
• 4:02
  SPEAKER_00: Any colors or visuals that you see.
• 4:40
  SPEAKER_00: Using this attention on your breath to signify to your body and your mind
• 4:46
  SPEAKER_00: that it's safe to slow down now.
• 5:00
  SPEAKER_00: If your mind wanders off,
• 5:03
  SPEAKER_00: just gently bringing it back to your breath with kindness and deep compassion
• 5:09
  SPEAKER_00: for yourself.
• 5:28
  SPEAKER_00: And from here I invite you to come into the Magic Divorce Clubhouse.
• 5:35
  SPEAKER_00: This big beautiful building with a blue sparkly dome of protection all
• 5:43
  SPEAKER_00: the way around the outside.
• 5:53
  SPEAKER_00: This blue layer protects you from all those things that are not yours to carry.
• 6:00
  SPEAKER_00: So as you step in through the doorway,
• 6:03
  SPEAKER_00: visualize all the threads and the cords that are attached to you,
• 6:08
  SPEAKER_00: anything that's taking up space inside your body.
• 6:13
  SPEAKER_00: You don't need to know what it is,
• 6:16
  SPEAKER_00: but just allowing it to fizzle away as you step through the door.
• 6:26
  SPEAKER_00: We send it back to wherever it belongs with love and compassion.
• 6:35
  SPEAKER_00: And just take a moment to arrive inside the clubhouse.
• 6:40
  SPEAKER_00: Feeling the softness of the ground beneath your feet.
• 6:47
  SPEAKER_00: Feeling steady and held in this golden compassionate energy that is all around you.
• 6:58
  SPEAKER_00: Feels like stepping into a warm bath.
• 7:03
  SPEAKER_00: Enveloping your whole body.
• 7:05
  SPEAKER_00: And
• 7:11
  SPEAKER_00: then you make your way over to your space.
• 7:14
  SPEAKER_00: It has your name on.
• 7:15
  SPEAKER_00: It has your favorite things.
• 7:18
  SPEAKER_00: And you're able to wrap yourself up in a blanket of love and kindness.
• 7:24
  SPEAKER_00: Relax back into your space.
• 7:29
  SPEAKER_00: Give yourself full permission to receive all the kindness,
• 7:35
  SPEAKER_00: all the loving and healing energy within this space.
• 7:46
  SPEAKER_00: Imagine that you're drawing this energy into your body with every breath.
• 7:54
  SPEAKER_00: Sending it to the spaces that need it the most.
• 8:01
  SPEAKER_00: Maybe you want to focus on drawing it in and around the heart space.
• 8:09
  SPEAKER_00: Or maybe you want to fill your body up from your toes all the way up to the crown of your head.
• 8:19
  SPEAKER_00: You get to decide.
• 8:23
  SPEAKER_00: Just use your breath to draw it to wherever you need to right now.
• 8:36
  SPEAKER_00: Relaxing your shoulders and your jaw,
• 8:40
  SPEAKER_00: you may want to open your palms up to help your body receive.
• 9:33
  SPEAKER_00: Feeling your body fill up with this golden energy.
• 9:39
  SPEAKER_00: Filling in the cracks, the parts of you that felt broken.
• 9:47
  SPEAKER_00: The parts of you that are hurting.
• 9:49
  SPEAKER_00: And
• 9:56
  SPEAKER_00: filling them with hope.
• 10:02
  SPEAKER_00: Filling them with potential.
• 10:17
  SPEAKER_00: Filling them with a certainty that this will get easier
• 10:31
  SPEAKER_00: The more you lean into safety and compassion,
• 10:37
  SPEAKER_00: the closer you get to the future you're trying to call in.
• 10:48
  SPEAKER_00: Taking big breaths,
• 10:49
  SPEAKER_00: drawing this energy in,
• 10:51
  SPEAKER_00: filling up your body so that it gets to the point where it comes out the crown
• 10:56
  SPEAKER_00: of your head, out of your toes, out of your fingers,
• 11:06
  SPEAKER_00: Connecting you to this deep sense of certainty, of joy, of love and kindness.
• 11:23
  SPEAKER_00: If anything tenses up at that thought,
• 11:26
  SPEAKER_00: just draw your breath into that space and use your exhale to soften it.
• 11:33
  SPEAKER_00: You are safe.
• 11:37
  SPEAKER_00: You are held.
• 11:42
  SPEAKER_00: And this is your time to dream.
• 11:55
  SPEAKER_00: From here, I invite you to come to the golden staircase within the Magic Divorce Clubhouse.
• 12:04
  SPEAKER_00: It gives you a certain vantage point.
• 12:08
  SPEAKER_00: You're able to climb up with energy and excitement now that you're filled up with this love.
• 12:17
  SPEAKER_00: And as you get to the top,
• 12:19
  SPEAKER_00: it's like you're looking out of a beautiful spire
• 12:23
  SPEAKER_00: and you can see yourself six months, a year in the future.
• 12:30
  SPEAKER_00: You're so happy.
• 12:34
  SPEAKER_00: And content.
• 12:38
  SPEAKER_00: And you can see this confidence bubbling over.
• 12:42
  SPEAKER_00: It's infectious and people are drawn to you.
• 12:50
  SPEAKER_00: You can see how you're surrounded by people who love and care for you, who value your opinion.
• 13:02
  SPEAKER_00: You can see how you're helping others.
• 13:07
  SPEAKER_00: You feel steady, safe in where you are and where you're going.
• 13:16
  SPEAKER_00: Your children are close by, feeding from this confident energy that you have.
• 13:27
  SPEAKER_00: Take a moment to see yourself there.
• 13:30
  SPEAKER_00: You can even fly above this future version of you and drop into it.
• 13:41
  SPEAKER_00: Taking a few breaths to see how it feels to be that version of you.
• 13:52
  SPEAKER_00: Move into having energy.
• 13:54
  SPEAKER_00: You already have this.
• 14:00
  SPEAKER_00: Big breaths into heart space.
• 14:05
  SPEAKER_00: Exhale, dropping your shoulders and just allowing yourself to be in this having energy.
• 14:18
  SPEAKER_00: You can stay in this vision or if you want to open your eyes
• 14:22
  SPEAKER_00: and write down everything you're feeling and seeing, please do.
• 14:39
  SPEAKER_00: Feeling calm.
• 14:41
  SPEAKER_00: Feeling at peace.
• 14:47
  SPEAKER_00: Feeling protected.
• 14:48
  SPEAKER_00: And
• 14:57
  SPEAKER_00: floating back out of this space, back towards the tower in the clubhouse.
• 15:08
  SPEAKER_00: Making your way back down the stairs, back to your space.
• 15:17
  SPEAKER_00: Bringing your hands to your heart.
• 15:27
  SPEAKER_00: Bringing their feeling of yourself,
• 15:33
  SPEAKER_00: the future you with you.
• 15:37
  SPEAKER_00: As you feel back into fingers and toes, back into the space that you're in.
• 15:47
  SPEAKER_00: Gently blinking open your eyes,
• 15:50
  SPEAKER_00: ready to write down everything that you are calling in as
• 15:55
  SPEAKER_00: if it has already happened.
• 18:14
  SPEAKER_00: Taking a moment to sit with that vision that you had of yourself in the future,
• 18:19
  SPEAKER_00: the things that you've written down.
• 18:24
  SPEAKER_00: Closing your eyes and just coming back inside and
• 18:29
  SPEAKER_00: ask yourself,
• 18:30
  SPEAKER_00: what do I need to change today to get there?
• 18:40
  SPEAKER_00: If I can look at this from the outside, looking in, What is the big thing that is different?
• 19:07
  SPEAKER_00: What do I need to change to get there?
• 19:29
  SPEAKER_00: Okay.
• 19:32
  SPEAKER_00: As always,
• 19:33
  SPEAKER_00: I love to know what came up for you and
• 19:38
  SPEAKER_00: how easy did you find it to drop into
• 19:41
  SPEAKER_00: the future?
• 19:41
  SPEAKER_00: Remember that this is,
• 19:43
  SPEAKER_00: you know,
• 19:43
  SPEAKER_00: some of this stuff is like,
• 19:44
  SPEAKER_00: if you've never done it before, it can be quite difficult.
• 19:49
  SPEAKER_00: So part of the work is just having a go and practicing and then having another go
• 19:54
  SPEAKER_00: and seeing if it's easier next time.
• 19:57
  SPEAKER_00: You can even kind of Sit and go, I find this quite hard to imagine.
• 20:03
  SPEAKER_00: So I'm going to make a vision board of it or,
• 20:06
  SPEAKER_00: you know,
• 20:06
  SPEAKER_00: get a magazine and rip things out and then use that to help you guide
• 20:11
  SPEAKER_00: that future visualization.
• 20:13
  SPEAKER_00: Or if you're somebody who learns through speaking,
• 20:16
  SPEAKER_00: you might prefer to use,
• 20:19
  SPEAKER_00: you know,
• 20:19
  SPEAKER_00: like the voice note app on your phone and dictate into it or just write it out.
• 20:27
  SPEAKER_00: See what feels right for you and let me know what your thing is
• 20:33
  SPEAKER_00: that you think you might need to change if that did show up for you.
• 20:37
  SPEAKER_00: Again, you might have been like, I've got no idea.
• 20:41
  SPEAKER_00: But just wait and see what comes up over the week.
• 20:44
  SPEAKER_00: Keep half an ear out going, oh, is that the thing?
• 20:47
  SPEAKER_00: And just wait for the light bulb to drop.
• 20:51
  SPEAKER_00: Okay, have a great week.