Latest / Mothering Ourselves Mindfully
62. 5 Nervous System Practices to Stop Handing Down Stress to Your Kids
In this episode, I'm sharing a new resource I've been working on behind the scenes - and it feels like a big milestone in the work I'm here to lead. After five years of creating workshops, handouts, and programs, I'm finally putting down roots in what I believe is at the heart of the School of Mom: lineage healing work and the opportunity to stop passing down generational patterns of stress and survival.
I'm introducing the Flourished Mother Starter Kit: Five Nervous System Practices to Stop Passing Down Stress to Your Kids - a resource born from listening to my community's overwhelming…
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