Latest / Seed@welvow - Your Health, Unfolding
Women’s Mental Health - Riding the wave of your 40s and 50s with Rachel Bernard, Cognitive Behavioural Therapist
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We were sold a lie — that we could do it all, all at once, with a smile. And for years many of us managed it, running on adrenaline and willpower. Then the hormones dip, and it all comes to a crunch.
In this episode, acupuncturist Tiff sits down with hypnotherapist and SEED@welvow practitioner Rachel to talk honestly about what really happens to women in midlife. Why so many of us hit a breaking point. Whether it's "just hormones" or something deeper. What chronic stress does to the nervous system — and why that makes everything feel louder. And, most importantly, what…
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