Compassion is the Glue with Andrea Gonzalez

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Feb 3, 2022 · 56m

If you want to know more about anxiety and mental well-being, Andrea Gonzalez is your person. She is a clinical psychologist who has so much wisdom. In this talk, we explored so many topics from tuning into the body and the breath to integrating all parts of ourselves. Andrea talked about the importance of having compassion for ourselves, as well as others, and that having this compassion really is the glue and key to thriving.

“I am both enough and still capable of more.”

― Andrea Gonzalez

Three takeaways:

1. What are some practical ways to get our bodies into a calm state? ~ 7 minutes

2…