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Do You Trust Your Sleep Score More Than Yourself? | Orthosomnia & Listening to Your Body
Does your sleep tracker tell you how you slept before you ask yourself how you feel? Orthosomnia, an obsession with the perfect sleep score, is growing, and this episode is about trusting ourselves and listening to our body again. When we need a screen to tell us how we feel, the data has started to outrank our knowing.
The BBC recently shared the story of a woman who spent three years obsessed with her sleep score. One night she was awake from 1 AM until 5 AM, and in the morning her watch congratulated her on a great night's sleep. The device said one thing. Her body knew another. Sleep…
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