Q&A (supersized holiday edition) | EP#422

That Triathlon Show · Dec 25, 2023 · 2h 7m

Mikael and David Dhooge answer listener questions in a supersized Q&A edition for the holiday season.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Favourite TTS episodes of the year

-Differences in training between sprint and middle distance races

-Weight loss

-Muscle fibre composition - how to estimate your phenotype

-When and how to get back into training after illness

-Pace or heart rate targets for Zone 2 training

-"Big Days" in Ironman preparation

-Our proudest athletic achievements, and bucket-list events

-Threshold-training

-Combining a training camp with a race

-Starting and marketing a…