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Sleep Deprivation Is a Silent Epidemic | San Jose News
New research reveals millions of adults are chronically sleep-deprived, falling short of the recommended 7-9 hours—and the consequences are serious. Lack of sleep spikes risks for heart disease, diabetes, obesity, and mental fog, impacting work performance and daily mood. It’s not just fatigue—it’s a silent epidemic fueled by hustle culture, screen time, and stress. Experts are now analyzing root causes to deliver smarter, targeted sleep solutions. If you’re constantly tired, it’s time to treat sleep like the essential health pillar it is. Listen in comfort:Get a discount on a Soli Pillow…
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