S3E6: Listening to Your Body
In this episode, Laura welcomes two members of her personal self-care team to the show - her chiropractors, Dr. Twila Blossom Jones and Dr. Danielle Jones.
In this enlightening episode, the doctors share some of the physical manifestations of stress that they consistently observe in their Black women patients. They go on to provide red-flag indicators that our bodies are communicating with us about wellness changes we may need to implement.
Moving beyond awareness, they share practical activities to our connect without bodies and provide some of their personal strategies to maintain an…
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