Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training
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Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life.
HIGHLIGHTS AND KEY TOPICS…
The skinny
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