Latest / Building Lifelong Athletes
BLA 154: Is Peanut Butter Nature's Ozempic?
Can a spoonful of peanut butter really melt belly fat like Ozempic? In this video, I break down the viral claims and compare them to the scientific evidence. We'll dive into the science of GLP-1, cortisol, and metabolism to see if this is a helpful hack or just harmful hype.
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CHAPTERS:
00:00 - Intro
00:52 - Evaluating Viral Health Claims
03:45 - Claim 1: Tryptophan…
The skinny
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