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Self Care Advice and Tips ft. Pressing the Panic Button
Sometimes anxiety doesn’t ask permission, it just shows up. In this episode, we talk about what to do when stress, fear, or overwhelm starts to take over, and how to “press pause” before panic takes control.You’ll receive practical self-care advice and tips you can use in the moment so you can calm your body, steady your mind, and respond with clarity instead of reacting from alarm. We also talk about how anxiety impacts communication and emotional connection, and how to create healthier ways to support yourself (and your relationships) during difficult times.If you’re trying to handle…
The skinny
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