Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
39. Joan's Sleep Non-Negotiables: The Tools That Changed the Game in Midlife
Sleep isn’t a luxury - it’s one of the most powerful foundations of health, especially during midlife.
In this episode, Joan shares her personal experience with severe night sweats during perimenopause and how they became the catalyst for prioritizing her sleep. She explains what happens inside the body during sleep, why getting enough quality sleep is essential for women over 40, and the simple strategies that have made the biggest difference in her own life.
In this episode, you’ll learn:
Why sleep is foundational to overall health - not something to prioritize only after everything else is…
The skinny
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