Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When Can I Exercise Again? Common Questions in Eating Disorder Recovery
Movement can be one of the most confusing and emotionally charged topics in eating disorder recovery. In this solo episode, Dr. Marianne answers some of the most common questions about exercise and recovery: When is it safe to move again? What if movement was part of your eating disorder—or what if it was your only way to self-regulate? What if you’re scared of returning to exercise because of past trauma or fear of judgment?
You’ll hear practical, trauma-informed, and neurodivergent-affirming guidance on how to rebuild a relationship with movement that’s rooted in safety, consent, and…
The skinny
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