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Health Series: Exercising Sustainably with Brad Mole
We have all had period of exercise that usually does not last long due to an injury or just loss of motivation. Just like finances, our health should be managed sustainably and they also includes our exercise routine. Michael invites exercise scientist Brad Mole of Body Mind Fit to share some tips and trick on exercising sustainably, getting the most out of our workouts and some daily routines to help you get fit and stay fit.
To get in contact with Brad, visit bodymindfit.au
Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus…
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