Helping Players Manage Injuries | Charlie Melton
In this impactful episode, Coach Charlie Melton shares his powerful, athlete-first approach to strength and conditioning—one that’s built not just on science, but on trust, communication, and simplicity.
With decades of experience developing elite basketball players at Baylor and beyond, Coach Melton explains why relationships matter as much as reps, and how understanding the unique needs of each athlete leads to safer, more effective training. He dives into how to manage injuries without losing momentum, how to simplify workouts without sacrificing progress, and how to create a program…
The skinny
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