EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense

The Dan John Podcast · May 18, 2023 · 52m

00:00 - Intro

01:49 - How to Design an End-Goal for Programs.

15:50 - Do Barbell Workouts Improve Strength Endurance?

22:48 - Bodybuilding for Self-Defense!

28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator!

33:11 - How Often Should You Train for the Olympic Lifts?

38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program?

43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version?

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