“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
Coach AJ Johnson of D3 Multisport reveals how he would structure the triathlon training of age-groupers with varying amounts of available time, from 5 hours to 25 hours per week. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to train with 5-6 hours per week of training -How to train with 7-10 hours per week of training -How to train with 11-15 hours per week of training -How to train with 16+ hours per week of training SHOWNOTES: https://scientifictriathlon.com/tts134/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to…
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