Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?

That Triathlon Show · Jan 24, 2019 · 29m

Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?

Is there any evidence that the Maffetone method and 180 Heart Rate Formula work?

Why should you NOT use the 180-Formula, and what should you do instead?

How the Maffetone method still gets the big picture right!

When should you run on trails rather than roads in your run training, and when is the road a better option?

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Q&A #11 - Should you use different heart rate zones for swimming, cycling and…