Latest / Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren
Have you ever wondered if you need therapy for your ADHD?
That question can feel overwhelming for ADHD mamas. You're thinking:
Do I really need therapy if I'm not in crisis?
What if my therapist doesn't understand my ADHD brain?
What if they tell me I'm just a hot mess and there's no hope for improvement?
What if I don't like my therapist and I'm stuck in weekly sessions I don't know how to get out of?
I hear you mama, and I've been there.
But what if I told you I knew someone who could answer all these questions–a licensed psychologist, consultant, speaker, educator, and most importantly–a…
The skinny
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