Latest / Legacy Living with Dr. Gloria Burgess / Renewal and Restoration | Episode #446

Transcript

Renewal and Restoration | Episode #446 · Legacy Living with Dr. Gloria Burgess

• 0:21
  Speaker 1: Hello, and welcome to today's show, Legacy Living, Make Your
• 0:27
  Speaker 1: Life Count. I'm your host, Doctor Gloria Gloria Burgess, international
• 0:34
  Speaker 1: leadership expert and trusted advisor. Welcome to Legacy Living, Make
• 0:42
  Speaker 1: your Life Count. I'm so delighted that you joined me.
• 0:48
  Speaker 1: I have a very special show for you today. I'm
• 0:51
  Speaker 1: going to share with you some of my favorite ways
• 0:54
  Speaker 1: to slow down. That's right, slow down and take care
• 0:59
  Speaker 1: of yourself when your life gets a little crazy or
• 1:03
  Speaker 1: you're feeling a little or even a lot overwhelmed. Today
• 1:09
  Speaker 1: I am going to focus specifically on the rhythm of renewal.
• 1:16
  Speaker 1: Don't you love that the rhythm of renewal. And I'm
• 1:20
  Speaker 1: going to ask you to share the wealth. After you
• 1:23
  Speaker 1: listen to this show, I want you to tell a
• 1:27
  Speaker 1: friend and I want you to come back to this
• 1:31
  Speaker 1: podcast over and over again when you need some words
• 1:35
  Speaker 1: to remind you to hit the pause button, to slow
• 1:38
  Speaker 1: down so that you can take time to take good
• 1:43
  Speaker 1: care of yourself. And just a little mini commercial here
• 1:48
  Speaker 1: before I get started with slowing down, I just want
• 1:51
  Speaker 1: to remind you that if you love to give and
• 1:54
  Speaker 1: serve folks like I do, Hey, go to my website
• 1:57
  Speaker 1: and subscribe to my weekly Inspirations. That's another way to
• 2:00
  Speaker 1: slow down. That way, you can also get a breath
• 2:04
  Speaker 1: of fresh air in your inbox every week to start
• 2:07
  Speaker 1: you on the week. And I'll tell you a little
• 2:09
  Speaker 1: bit more about how to do that later in the podcast. Okay,
• 2:14
  Speaker 1: all right, let's get started. Annie Dillard reminds us that
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  Speaker 1: how we spend our days is of course how we
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  Speaker 1: spend our lives. And you are listening in today because
• 2:32
  Speaker 1: you want to take the lead in your life, and
• 2:35
  Speaker 1: I know you want to take good care of yourself.
• 2:40
  Speaker 1: Doctor Matthew Edlund says rest is the original transformative technology.
• 2:48
  Speaker 1: I love that rest is the original transformative technology. Through rest,
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  Speaker 1: we rebuild, rewire, and renew ourselves. Literally, rest rebuild, rewire,
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  Speaker 1: and renew. Now, I have a very special word that
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  Speaker 1: I use for all of those are e words, a
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  Speaker 1: word that rolls them all together, and that word is sanctuary.
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  Speaker 1: In fact, I've written a book called Sanctuary, so you
• 3:23
  Speaker 1: can check it out sometime an Amazon or go through
• 3:26
  Speaker 1: your local indie bookseller. Now, we have all experienced sanctuary
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  Speaker 1: at some time in our lives. Many of you will
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  Speaker 1: recognize sanctuary as an intentional time out a purposeful pause
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  Speaker 1: from your normal stream of continuous activity. This purposeful pause
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  Speaker 1: taps into your innate sense, your inner knowing of the sacred.
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  Speaker 1: It is your soul's way to remember who you are.
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  Speaker 1: Who you are when you're not over committed, who you
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  Speaker 1: are when you're not overwhelmed, Who you are, when you're
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  Speaker 1: not obsessed with speed, Who you are when you're not distracted.
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  Speaker 1: You're not stressed out, you're not numb doubt, you're not
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  Speaker 1: merely going through the motions of living. Instead, you are
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  Speaker 1: living the life that is meant just for you, a
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  Speaker 1: life that embraces and seamlessly includes the natural, necessary rhythms
• 4:34
  Speaker 1: of rest and renewal. Some of you might run the
• 4:41
  Speaker 1: other way or flee from the very notion, the very
• 4:45
  Speaker 1: mention of sanctuary. I'm going to tell you now, resist
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  Speaker 1: that urge. Resist it. Instead, consider the invitation to enter
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  Speaker 1: sanctuary as a gentle summons, a gracious reminder that is
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  Speaker 1: calling to you, calling to you to let go, calling
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  Speaker 1: to you to simply pause and surrender to a slower tempo,
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  Speaker 1: to a pace and rhythm that is altogether different from
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  Speaker 1: your daily routine. When we actually allow ourselves to let go,
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  Speaker 1: sanctuary allows us to experience the eternal, that state that
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  Speaker 1: we also refer to as chiros. Now, the Greeks had
• 5:37
  Speaker 1: many many words for time. Cairos and chronos are two
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  Speaker 1: of them, and cairos means the time of the gods,
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  Speaker 1: the time of God, the eternal. In fact, Madeline Lingle
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  Speaker 1: says that when we are in cairos, we are fully
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  Speaker 1: in isness, wholly positively. Did you know that sanctuary resides
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  Speaker 1: within us? It dwells within our innermost being? And you
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  Speaker 1: know what, there are so many blessings that sanctuary offers.
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  Speaker 1: We've already talked about a few of them, so let's
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  Speaker 1: add a few more. In addition to rest and renewal,
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  Speaker 1: it also offers the blessings of respite, revelation, reignition, and restoration. Now,
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  Speaker 1: I know that for some of you out there, this
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  Speaker 1: notion that sanctuary resides within us is kind of radical,
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  Speaker 1: right now. Why is that? Well, because most folks in
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  Speaker 1: our culture believe that sanctuary is something that exists outside
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  Speaker 1: of ourselves, outside of who we are. So let me
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  Speaker 1: be really clear, sanctuary is not a thing. However, certain
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  Speaker 1: experiences and physical places can provide clues about the feeling
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  Speaker 1: tone of the sanctuary within, for example, the experience of
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  Speaker 1: a long satisfying walk, or witnessing a breathtaking sunrise or sunset,
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  Speaker 1: or looking at snow capped mountains, cathedrals, forests, deserts, meadows, labyrinths, lakes,
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  Speaker 1: beautiful refuges of our own making. Most of us have
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  Speaker 1: enjoyed such experiences. Right now, I just got back from
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  Speaker 1: a long satisfying walk right next to the ocean, and
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  Speaker 1: on the other side wonderful floral gardens, roses and nastertium
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  Speaker 1: and loopine and delfinium and all kinds of wonderful, beautiful flowers. Right,
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  Speaker 1: so we know instinctively, we know that these kinds of
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  Speaker 1: experiences can evoke the feeling tone of sanctuary, and they
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  Speaker 1: can also enhance our awareness of how we can cultivate
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  Speaker 1: sanctuary as an interior or inner resource. The key challenge
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  Speaker 1: to experiencing sanctuary is to actually make the transition from
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  Speaker 1: doing to being. Right, I'm going to repeat that because
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  Speaker 1: this is really important. Right, The important thing I want
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  Speaker 1: you to know is to make that shift from doing
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  Speaker 1: to being. That's really hard for us. Right. To make
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  Speaker 1: this shift, the first thing you have to do is
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  Speaker 1: to let go, just let go of the busyness in
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  Speaker 1: the exterior realm of your life, in the exterior realm
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  Speaker 1: of doing, so that you can cross the threshold and
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  Speaker 1: enter your interior realm of being. Now, what does this mean?
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  Speaker 1: Another way of saying what I just said is to
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  Speaker 1: let go of your ordinary life. Right, Leave the kids,
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  Speaker 1: leave the dishes, leave the laundry, leave the cleaning, leave
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  Speaker 1: washing the dog. Okay, leave work, all of those things.
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  Speaker 1: Leave your ordinary life. Just let it go so that
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  Speaker 1: you can actually enter the extraordinary realm of sanctuary, a
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  Speaker 1: realm of rest and renewal, wonder and revelation where your emotional, intellectual, physical,
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  Speaker 1: and spiritual health and happiness are primary front and center.
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  Speaker 1: If you're like me, especially, you have to let go
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  Speaker 1: of serving others, just for a while, just for you,
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  Speaker 1: so you can be of service to yourself. Now, I
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  Speaker 1: have to tell you that this sounds pretty simple, doesn't it, right,
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  Speaker 1: But simple isn't always easy. Again, especially if you're like me,
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  Speaker 1: you have to let go of at least a dozen
• 10:26
  Speaker 1: or so things projects, whatever you're working on. You know,
• 10:29
  Speaker 1: if you travel a lot like I do, and you're
• 10:33
  Speaker 1: not used to slowing down to take care of you. Now,
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  Speaker 1: I'm really good at slowing down to care for my family,
• 10:39
  Speaker 1: my friends, my clients, my students, right, but I find
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  Speaker 1: it very difficult to slow down just to take care
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  Speaker 1: of me. Am I speaking to anybody out there? I
• 10:49
  Speaker 1: know I am. So. When I wrote my book called Sanctuary,
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  Speaker 1: I actually dedicated it to my husband and best friend,
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  Speaker 1: who supports me in making a way for sanctuary and
• 11:01
  Speaker 1: most importantly, practicing what I preach. So let me share
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  Speaker 1: a secret with you. When you attend to and care
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  Speaker 1: for yourself, when you attend to and care for your
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  Speaker 1: interior life, you will reap amazing rewards in your interior
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  Speaker 1: as well as your exterior life. Now, for some of you,
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  Speaker 1: I know that your inner sanctuary is readily accessible, like
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  Speaker 1: a dear friend. It's like an abiding, familiar and really
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  Speaker 1: profound presence. And when you're out of sync, when you're
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  Speaker 1: out of harmony, you simply access your inner sanctuary to
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  Speaker 1: help you remember who you are. You attune to the
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  Speaker 1: sacred whispers within yourself, to recenter yourself right, to welcome
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  Speaker 1: yourself home to your true nature. I sometimes call getting
• 12:00
  Speaker 1: Gloria's groove back right, but I know for most of us,
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  Speaker 1: sanctuary is often obscured. It's hidden from us. You know,
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  Speaker 1: maybe we could find it once upon a time when
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  Speaker 1: life was simpler, when life was slower, before you got
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  Speaker 1: married or had children, or got that promotion. But now
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  Speaker 1: it's just it's buried. It's gone. It's buried beneath the
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  Speaker 1: mound of disappointments, life draining, drama and distractions that you
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  Speaker 1: have actually allowed to invade and inhabit your interior life.
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  Speaker 1: And now you must discover or uncover all kinds of stuff,
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  Speaker 1: all kinds of distractions, and reacquaint yourself with your inner sanctuary.
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  Speaker 1: Let me tell you this, whether it's your constant companion
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  Speaker 1: or hidden deep within you, sanctuary summons you. It beckons
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  Speaker 1: you to liberate yourself from distraction, from exhaustion, from overwork,
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  Speaker 1: from too many yeses, to step away from the oppressive
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  Speaker 1: demands of clock time, of what we call chronos clock time. Right.
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  Speaker 1: Sanctuary is actually a summons, a calling calling to you
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  Speaker 1: to cross the threshold into the gracious realm of tranquility
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  Speaker 1: and refreshment, where the daily tyranny of hours and minutes
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  Speaker 1: and seconds no longer rule. This summons is an exquisite invitation,
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  Speaker 1: an invitation to step out of ordinary, out of the
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  Speaker 1: ordinary experience of life, and enter into cairos, that extraordinary
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  Speaker 1: experience of the eternal that lives and breathes within you.
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  Speaker 1: Sanctuary invites you to immerse yourself in this extraordinary time,
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  Speaker 1: out of time, invites you to go to that lovely
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  Speaker 1: place inside yourself, that place where author pearl s Buck
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  Speaker 1: says she lives all alone, where she renews her springs
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  Speaker 1: that never dry up. Don't you love that? Now, this place,
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  Speaker 1: this interior place, this sanctuary is a marvelous presence that
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  Speaker 1: you can cultivate, and you take it with you wherever
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  Speaker 1: you go. Actually believe that sanctuary is your soul's reason
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  Speaker 1: for being. As I mentioned earlier, seeking sanctuary requires you
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  Speaker 1: to slow down, to hit the pause button. Now, in
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  Speaker 1: our culture of speed, slowing down is not the norm.
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  Speaker 1: Slowing down is actually counter cultural. So seeking and saying
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  Speaker 1: yes to sanctuary is a radical act. That's right. It's
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  Speaker 1: a radical act, a radical act of hospitality. Indeed, it
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  Speaker 1: is one of the wonderful ways we can inwardly proclaim
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  Speaker 1: and host the majesty of our soul. Like any other
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  Speaker 1: form of leadership or artistry, like any other form of
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  Speaker 1: declaring yourself and declaring your personal authority. Proclaiming your soul
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  Speaker 1: is a political act. I like to think of it
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  Speaker 1: as a revolutionary offering. That's right, a revolutionary offering of
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  Speaker 1: bread and water to the hungry and thirsty in spirit.
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  Speaker 1: That's right, and that's you. Right, here's the good news.
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  Speaker 1: Here is a way to begin. A very simple way
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  Speaker 1: to begin to seek sanctuary is to notice those places
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  Speaker 1: and spaces and people and moments that nourish you, that
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  Speaker 1: refresh you, that revive you, that make you come fully alive.
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  Speaker 1: Perhaps it's a warm breeze brushing across your face, or
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  Speaker 1: falling asleep beneath a star studded sky, or gazing out
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  Speaker 1: upon a tranquil so rually in see. Or maybe it's
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  Speaker 1: simply putting your feet up and relaxing in your favorite
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  Speaker 1: chair in a secluded spot in your living room or
• 17:09
  Speaker 1: your backyard, or on your deck or porch or patio. Right.
• 17:15
  Speaker 1: Maybe it's enjoying listening to soothing or uplifting music, or
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  Speaker 1: the sacred pause of life affirming silence. Hey. Or maybe
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  Speaker 1: it's unplugging from your iPad or cell phone for a
• 17:33
  Speaker 1: whole day, right, Or maybe you just long to take
• 17:38
  Speaker 1: a long, quiet stroll in the park while your husband
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  Speaker 1: stays home and watches the kids. You can also seek
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  Speaker 1: sanctuary by noticing what awakens your senses, by noticing what
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  Speaker 1: invigorates you and renews you colors, fragrances, images, shapes, sounds, tastes, textures, silence,
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  Speaker 1: and as you heighten your awareness of your sensory environment,
• 18:08
  Speaker 1: you're actually equipping yourself. That's right, You're equipping yourself to notice, nourish,
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  Speaker 1: and nurture the sanctuary that resides within you. As you
• 18:22
  Speaker 1: seek sanctuary, you're actually cultivating some of the habits or
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  Speaker 1: practices of sanctuary. Now in another episode, I include more
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  Speaker 1: practices and more habits that will help you cultivate sanctuary.
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  Speaker 1: For now, simply notice, just pay attention, notice the rhythm
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  Speaker 1: of your daily and weekly routines, and as you do,
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  Speaker 1: ask yourself a few questions. Ask yourself, what nourishes me,
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  Speaker 1: What nourishes me, what feeds me, what renews and rejuvenates me.
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  Speaker 1: Another question to ask yourself is what helps me feel
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  Speaker 1: rested and restored and what helps me feel fully alive
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  Speaker 1: and present. I'll repeat those questions because you might want
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  Speaker 1: to jot them down. Okay, what nourishes me, what renews
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  Speaker 1: and rejuvenates me, what helps me feel rested and restored,
• 19:38
  Speaker 1: and what helps me feel fully alive and present. So,
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  Speaker 1: as you go through the rhythm of your daily routine,
• 19:47
  Speaker 1: your weekly routines, ask yourself those questions and don't judge yourself,
• 19:52
  Speaker 1: but just notice, notice, and ask yourself those questions. Now,
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  Speaker 1: your answers to those questions will provide clues to your experiencing, seeking,
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  Speaker 1: and cultivating sanctuary. You might actually find yourself already practicing
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  Speaker 1: some of the habits of sanctuary. How cool is that? Right?
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  Speaker 1: Your responses will provide clues to what feeds and nourishes
• 20:22
  Speaker 1: your soul. And when you acknowledge and claim your soul,
• 20:29
  Speaker 1: you actually assert authority and power in your own life.
• 20:34
  Speaker 1: You also cultivate resilience. Now, we all long for a
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  Speaker 1: way of being in the world that has an affinity
• 20:43
  Speaker 1: with the soul, an affinity that opens us to experience
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  Speaker 1: the present moment with a sense of immediacy, intention, and emotion.
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  Speaker 1: Right in other words, were present for our own life.
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  Speaker 1: And some of those ways are things we take for granted,
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  Speaker 1: like appreciating the sun's warm fingers, the warm caress on
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  Speaker 1: our shoulders, our neck, our face on a beautiful summer morning,
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  Speaker 1: enjoying the relaxation and rhythm of play. It's loving yourself
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  Speaker 1: for who you are, not for who you want to be,
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  Speaker 1: for who you are being in an engaging, radiant relationship
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  Speaker 1: with people in your family, people who are your friends.
• 21:42
  Speaker 1: Sanctuary nurtures our affinity with the soul. It allows you
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  Speaker 1: to splurge in your senses, to just feel them all
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  Speaker 1: and to be aware of them all. Be aware of
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  Speaker 1: something as it comes on the tip of your tongue
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  Speaker 1: right and you taste it and don't just swallow it,
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  Speaker 1: but you actually savor it. Sanctuary allows you to see
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  Speaker 1: with new eyes, to listen deeply, to appreciate the miracle
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  Speaker 1: of each new moment, each new day. It allows you
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  Speaker 1: to open new doors, to see beyond differences, to embrace
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  Speaker 1: our shared humanity, to be a global citizen, to engage
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  Speaker 1: in purposes beyond your own, believe in someone else's future,
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  Speaker 1: belong to lives other than your own, to respect the
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  Speaker 1: birthright dignity of all, To be guided by a power
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  Speaker 1: older than civilization or culture, older than time. To lift
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  Speaker 1: your eyes to a horizon beyond your day to day routine.
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  Speaker 1: I hope you enjoy the realm of Sanctuary. It is
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  Speaker 1: there for you, there for you to support you to
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  Speaker 1: rest renew and restore yourself. There to support you to
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  Speaker 1: reignite your passion, to reconnect you with your purpose, to
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  Speaker 1: remember who you are and all that is essential to
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  Speaker 1: re catalyze your life, force energy, to rejoice in your
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  Speaker 1: innate gifts of all creativity, imagination, inspiration, joy, and wonder.
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  Speaker 1: Sanctuary is there to help you let go of the
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  Speaker 1: daily grind so that you can recenter, recharge, and re
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  Speaker 1: enchant your life. I'm so grateful, so grateful for the
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  Speaker 1: many people in my life who have held, mentored and
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  Speaker 1: nurtured me, family, friends and total strangers who have helped
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  Speaker 1: me learn more deeply about Sanctuary and it's profound necessity
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  Speaker 1: and beneficial balm in my speed obsessed life. I'm part
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  Speaker 1: of the culture. I know you are too. I'm also
• 24:46
  Speaker 1: grateful for the healing presences of place and the powerful
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  Speaker 1: guidance and sustenance of the Holy Spirit. I'm also grateful
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  Speaker 1: to you for caring enough about your and those you
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  Speaker 1: love to learn about Sanctuary. And finally, my deep gratitude
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  Speaker 1: to all the people in places and presences that continue
• 25:15
  Speaker 1: to reveal the blessings of sanctuary. Now, for me, one
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  Speaker 1: of those many presences is poetry. So before I close
• 25:25
  Speaker 1: this episode, I want to share a poem with you,
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  Speaker 1: a poem inspired by one of my favorite poets, Lucille Clifton.
• 25:34
  Speaker 1: Lucille Clifton, Lucille for light. Even her name helps me.
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  Speaker 1: It just helps me tap into and drop into that
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  Speaker 1: beautiful realm of sanctuary. So this is one of my
• 25:52
  Speaker 1: own poems called Blessing the Light. Blessing the Light, thinking
• 25:59
  Speaker 1: of Lucille Clifton. May the stars that shimmer even now
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  Speaker 1: beneath the surface of our knowing light your way. May
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  Speaker 1: the stars that shimmer even now beneath the surface of
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  Speaker 1: our knowing light, your way beyond the valley of fear.
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  Speaker 1: May you open your arms, then pull them back, assured
• 26:40
  Speaker 1: that another's will shelter you from any storm. May you
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  Speaker 1: lift your face to the sun, sun that favors you always,
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  Speaker 1: And may you, in your brilliance, shine a beacon for
• 27:04
  Speaker 1: others from here to there. I hope these words have
• 27:21
  Speaker 1: inspired you today, now you've heard me say this before.
• 27:27
  Speaker 1: Inspired comes from the Latin inspiare inspirare which means to
• 27:35
  Speaker 1: breathe into or upon, to breathe into or to breathe upon.
• 27:43
  Speaker 1: So let this episode breathe into you and inspire you
• 27:49
  Speaker 1: to a renewed energy, a renewed outlook, a renewed sense
• 27:55
  Speaker 1: of hope, and a renewed life. And as you are
• 28:01
  Speaker 1: revived and renewed and restored, be sure to share the wealth.
• 28:08
  Speaker 1: Be sure to share your blessings at somebody else's table.
• 28:14
  Speaker 1: That's how you do it. That's how you make your
• 28:18
  Speaker 1: life count. You can be the change you seek. Just
• 28:25
  Speaker 1: remember this. How you live is how you lead. You
• 28:31
  Speaker 1: have the power to make our world a better place.
• 28:37
  Speaker 1: All right. I want you to be sure to listen
• 28:41
  Speaker 1: to this episode again and again, and be sure to
• 28:45
  Speaker 1: tell somebody now. You can find me right here, right here,
• 28:49
  Speaker 1: on iTunes, Audible, Alexa, SoundCloud, iHeart, tune in, spreaker, dot Com,
• 28:58
  Speaker 1: Talk Network Radio, and so many other places. If you
• 29:04
  Speaker 1: happen to miss any part of this week's show, or
• 29:08
  Speaker 1: you missed last week's episode, you can simply download the
• 29:11
  Speaker 1: recording and listen to it at your convenience. You can
• 29:14
  Speaker 1: even listen to it on the go. Check us out
• 29:19
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• 29:27
  Speaker 1: Forward Slash Legacy Living. That's Talknetwork Radio dot com Forward
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  Speaker 1: slash Hosts, Forward Slash Legacy Living. You can learn more
• 29:39
  Speaker 1: about my work and Legacy Living make your life count
• 29:43
  Speaker 1: by visiting the Gloria Burgess website, and as I mentioned
• 29:48
  Speaker 1: earlier in this episode, you can subscribe to my inspirations
• 29:52
  Speaker 1: on my website. You just scroll down a bit, look
• 29:56
  Speaker 1: on the right sidebar until you see the place to
• 30:00
  Speaker 1: add your email to subscribe to my weekly inspirations. It's
• 30:04
  Speaker 1: that simple, right, okay. So go to my website, scroll
• 30:07
  Speaker 1: down a screen or two, then look on the right
• 30:10
  Speaker 1: sidebar until you see the little place where you can
• 30:12
  Speaker 1: add your email to subscribe to my weekly inspirations. It's
• 30:17
  Speaker 1: that simple. So again, to learn more about me and
• 30:20
  Speaker 1: my work, just browse a bit on my website, or
• 30:23
  Speaker 1: you can visit me on LinkedIn or on Facebook and
• 30:27
  Speaker 1: you can find me on Facebook right here, Facebook dot
• 30:30
  Speaker 1: com Forward slash Dr Dr for doctor Gloria Burgess, pH d. Okay,
• 30:40
  Speaker 1: so LinkedIn Facebook, Facebook dot com Forward slash Dr Gloria Burgess,
• 30:46
  Speaker 1: pH D. You can also find me on the TEDx
• 30:50
  Speaker 1: site and listen to one of my Ted Talks. Just
• 30:53
  Speaker 1: type in my name to find me there. Before I
• 30:58
  Speaker 1: close today, I want to thank each of you for
• 31:01
  Speaker 1: tuning in to today's show, for allowing me to share a
• 31:05
  Speaker 1: bit about my journey with what legacy living is all about,
• 31:09
  Speaker 1: not just living and learning, but living and learning and
• 31:12
  Speaker 1: serving so that you make a difference in your own
• 31:17
  Speaker 1: life and in the lives of others. It's about being
• 31:21
  Speaker 1: on purpose every single day. Three sixty five twenty four seven.
• 31:28
  Speaker 1: Legacy Living is a powerful way to make your life count.
• 31:35
  Speaker 1: Once again, I want to thank you for joining me
• 31:38
  Speaker 1: for today's show. I'm your host, doctor Gloria Gloria Burgess,
• 31:45
  Speaker 1: and this is Legacy Living, Make your life count. Please
• 31:51
  Speaker 1: join me again next time right here on Talk Network
• 31:55
  Speaker 1: Radio for another episode of Legacy Living. Make your life count.
• 32:02
  Speaker 1: Don't just count the days in your life. Make the
• 32:07
  Speaker 1: days in your life count. That's what legacy living is
• 32:12
  Speaker 1: all about. Have a fantastic day, and remember, make the
• 32:17
  Speaker 1: days in your life count. God bless you. That's our
• 32:35
  Speaker 1: show today. I'm your host, doctor Gloria Gloria Burgess. I
• 32:42
  Speaker 1: hope you'll join me again next time. Until then, don't
• 32:47
  Speaker 1: just count the days in your life. Make the days
• 32:50
  Speaker 1: in your life count. That's what legacy living is all about.
• 32:56
  Speaker 1: Here's to you have a fantastic day and be sure
• 33:00
  Speaker 1: to make it a Yes kind of day. Remember to
• 33:04
  Speaker 1: celebrate the music of your life. Make the days in
• 33:11
  Speaker 1: your life count