Latest / Crushing Iron Triathlon Podcast
#421 - Everything You Need To Know About Triathlon RUNNING
This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don't have to walk. And, if we don't handle the swim and bike right, none of this really matters. It's a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you're in good shape, and why bricks and your long runs might be disrupting your progress.
Topics:
Walk/run vs. Run
Brick Running Overrated??
Your body doesn't care what's stressing it
Running is Running
How to practice…
The skinny
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