Bones, Bacteria, and Bladders: What You Eat Actually Matters
Three new studies look at what women are actually eating — and what it's doing to their bones, their vaginal microbiome, and their bladder. Nykki breaks down what the research says and what, if anything, is worth changing this weekend. Key Takeaways: • Many women at risk for bone thinning — including those on hormone-blocking therapy for breast cancer — are getting significantly less calcium from food than they need, often without realizing it. • A small randomized controlled trial found that a protein found in cow's milk, called lactoferrin, shifted the vaginal microbiome in postmenopausal…
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